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Panera Half Mediterranean Veggie Sandwich Nutrition Facts

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Panera Half Mediterranean Veggie Sandwich Nutrition Facts

A Panera Half Mediterranean Veggie Sandwich contains 220 calories, 6 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Mediterranean Veggie Sandwich from Panera Bread.

Panera Half Mediterranean Veggie Sandwich Nutrition Facts

Updated: 2/24/2020
Serving Size 1 half sandwich
Calories 220 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 630mg 26%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 220 calories in a Half Mediterranean Veggie Sandwich from Panera. Most of those calories come from carbohydrates (58%).

To burn the 220 calories in a Half Mediterranean Veggie Sandwich, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a Half Mediterranean Veggie Sandwich is a healthy and nutritious option from Panera, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Mediterranean Veggie Sandwich is healthy or not.

Is the Half Mediterranean Veggie Sandwich healthy?

 
 
89% of voters think the Half Mediterranean Veggie Sandwich is healthy.

Vote:  
75 9

Does the Half Mediterranean Veggie Sandwich taste good?

 
 
97% of voters think the Half Mediterranean Veggie Sandwich tastes good.

Vote:  
86 3

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Mediterranean Veggie Sandwich contains gluten, milk and wheat. a Panera Mediterranean Veggie Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Mediterranean Veggie Sandwich from Panera contains the following ingredients:

Tomato Basil Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Water, Salt, Crumb Topping (Brown Sugar, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Vanilla Flavor, Salt), Roasted Garlic (Garlic, Water), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Basil), Tomatoes, Cilantro Jalapeno Hummus (Garbanzo Beans [Garbanzo Beans, Water, Salt], Water, Tahini [Sesame], Canola And Virgin Olive Oil, Cilantro, Jalapeno Peppers [Jalapeno Peppers, Vinegar, Salt, Natural Flavors], Parsley, Acetic Acid, Citric Acid, Rosemary Extract, Dehydrated Minced Garlic, Spices [Cumin, Cilantro], Red Chili Pepper, Lemon Juice Concentrate, Malic Acid, Natural Flavor [Fractionated Vegetable Oil, Natural Flavors], Oil Of Lime, Phosphoric Acid, Red Bell Pepper [Silicon Dioxide As Anti-Caking], Salt, Stabilizers [Xanthan Gum, Guar Gum]), Cucumber, Red Onion, Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial & Animal Enzymes), Emerald Greens (Green Leaf Lettuce Blend), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)

Weight Watchers points

7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Half Mediterranean Veggie Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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