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Dairy Queen Medium Cotton Candy Blizzard Nutrition Facts

Dairy Queen Medium Cotton Candy Blizzard Nutrition Facts

A Dairy Queen Medium Cotton Candy Blizzard contains 870 calories, 33 grams of fat and 127 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Cotton Candy Blizzard from DQ.

Dairy Queen Medium Cotton Candy Blizzard Nutrition Facts

Updated: 3/30/2022
Serving Size 1 Blizzard
Calories 870 See analysis
Calories From Fat 300
Amount Per Serving % Daily Value*
Total Fat 33g 51%
Saturated Fat 21g 105%
Trans Fat 1g  
Cholesterol 65mg 22%
Sodium 290mg 12%
Total Carbohydrates 127g 42%
Dietary Fiber 0g 0%
Sugars 114g  
Protein 16g 32%
Vitamin A   30%
Vitamin C   0%
Calcium   60%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 870 calories in a Medium Cotton Candy Blizzard from Dairy Queen. Most of those calories come from fat (34%) and carbohydrates (58%).

To burn the 870 calories in a Medium Cotton Candy Blizzard, you would have to run for 76 minutes or walk for 124 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the Small Cotton Candy Blizzard (610 calories) instead.

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Customer ratings

According to our website visitors, a Medium Cotton Candy Blizzard is not a healthy and nutritious option from Dairy Queen, with only 21% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Cotton Candy Blizzard is healthy or not.

Is the Medium Cotton Candy Blizzard healthy?

 
 
21% of voters think the Medium Cotton Candy Blizzard is healthy.

Vote:  
4 15

Does the Medium Cotton Candy Blizzard taste good?

 
 
96% of voters think the Medium Cotton Candy Blizzard tastes good.

Vote:  
23 1

Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen Cotton Candy Blizzard contains milk and soy. a Dairy Queen Cotton Candy Blizzard does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Cotton Candy Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Cotton Candy Topping: White Coating (Sugar, Coconut Oil, Nonfat Milk, Milk Fat, Soy Lecithin [Emulsifier], Natural Flavors), Peanut Oil, Natural Flavor, Vegetable Juice Color, Powdered Sugar (Sugar, Corn Starch), Cotton Candy Sprinkles: Sugar, Fruit and Vegetable Color (Purple Sweet Potato, Radish, Red Cabbage, Cherry, Apple), Natural Flavor.

Weight Watchers points

44
SmartPoints
24
PointsPlus
44
Freestyle

There are 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 24 WW PointsPlus in a serving of Medium Cotton Candy Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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