Wawa

Wawa Sausage, Egg & Cheese Muffin Nutrition Facts

A Wawa Sausage, Egg & Cheese Muffin contains 470 calories, 32 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage, Egg & Cheese Muffin from Wawa Convenience Stores.

Wawa Sausage, Egg & Cheese Muffin Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	470	See analysis
Calories From Fat	290
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	850mg	35%
Total Carbohydrates	27g	9%
Dietary Fiber	0g	0%
Sugars	2g
Protein	70g	140%
Vitamin A		0%
Vitamin C		2%
Calcium		25%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 470 calories in a Sausage, Egg & Cheese Muffin from Wawa. Most of those calories come from protein (41%) and fat (43%).

To burn the 470 calories in a Sausage, Egg & Cheese Muffin, you would have to run for 41 minutes or walk for 67 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Sausage, Egg & Cheese Muffin contains egg, milk, soy and wheat. a Wawa Sausage, Egg & Cheese Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sausage, Egg & Cheese Muffin from Wawa contains the following ingredients:

Sausage Egg and Cheese Muffin Sizzli: ENGLISH MUFFIN (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, FARINA, YEAST, SUGAR, SALT, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, SOY FLOUR, NONFAT MILK, WHEY), SCRAMBLED EGG PATTY (WHOLE EGGS, WHOLE MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, AUTOLYZED YEAST, LIME FLAVOR [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], FLAVORING, TBHQ, BHT, CITRIC ACID, LACTIC ACID), AMERICAN CHEESE (MILK, WATER, CREAM, CHEESE CULTURE, SODIUM CITRATE, CONTAINS 2% OR LESS OF CITRIC ACID, COLOR ADDED, ENZYMES, MILKFAT, POTASSIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], SOY LECITHIN, TETRASODIUM PYROPHOSPHATE).