McAlister's

McAlister's Whole Ham & Cheese Melt Nutrition Facts

A McAlister's Whole Ham & Cheese Melt contains 709 calories, 27.9 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Ham & Cheese Melt from McAlister's Deli.

McAlister's Whole Ham & Cheese Melt Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Sandwich
Calories	709	See analysis
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	27.9g	43%
Saturated Fat	6.6g	33%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	2107mg	88%
Total Carbohydrates	66g	22%
Dietary Fiber	2g	8%
Sugars	7g
Protein	39g	78%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 709 calories in a Whole Ham & Cheese Melt from McAlister's. Most of those calories come from fat (38%) and carbohydrates (39%).

To burn the 709 calories in a Whole Ham & Cheese Melt, you would have to run for 62 minutes or walk for 101 minutes.

TIP: You could reduce your calorie intake by 352 calories by choosing the Half Ham & Cheese Melt (357 calories) instead.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Ham & Cheese Melt contains egg, gluten, milk, soy and wheat. a McAlister's Whole Ham & Cheese Melt does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Ham & Cheese Melt from McAlister's contains the following ingredients:

Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.

Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].

Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].

Sliced Tomatoes: Tomato.

Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric].

Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)