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Dunkin Donuts Grilled Cheese Melt Nutrition Facts

Dunkin Donuts Grilled Cheese Melt Nutrition Facts

A Dunkin Donuts Grilled Cheese Melt contains 480 calories, 20 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Cheese Melt from Dunkin Donuts.

Dunkin Donuts Grilled Cheese Melt Nutrition Facts

Updated: 2/24/2021
Serving Size 1 sandwich
Calories 480 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1120mg 47%
Total Carbohydrates 54g 18%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 21g 42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 480 calories in a Grilled Cheese Melt from Dunkin Donuts. Most of those calories come from fat (38%) and carbohydrates (45%).

To burn the 480 calories in a Grilled Cheese Melt, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, a Grilled Cheese Melt is not a healthy and nutritious option from Dunkin Donuts, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Cheese Melt is healthy or not.

Is the Grilled Cheese Melt healthy?

 
 
25% of voters think the Grilled Cheese Melt is healthy.

Vote:  
24 73

Does the Grilled Cheese Melt taste good?

 
 
90% of voters think the Grilled Cheese Melt tastes good.

Vote:  
93 10

Allergens

Contains
gluten
milk
soy
wheat
May Contain
egg
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dunkin Donuts Grilled Cheese Melt contains gluten, milk, soy and wheat and may contain egg. a Dunkin Donuts Grilled Cheese Melt does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Cheese Melt from Dunkin Donuts contains the following ingredients:

Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour,
Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Cheeses: Sliced White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasteurized Process American Cheese [(Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin].

Weight Watchers points

16
SmartPoints
13
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Grilled Cheese Melt from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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