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Whataburger Medium Onion Rings Nutrition Facts

Whataburger Medium Onion Rings contains 300 calories, 17 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Onion Rings from Whataburger.

Whataburger Medium Onion Rings Nutrition Facts


Serving Size	91g
Calories	300	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrates	32g	11%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g	8%
Vitamin A		14%
Vitamin C		0%
Calcium		3%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 300 calories in Medium Onion Rings from Whataburger. Most of those calories come from fat (51%) and carbohydrates (44%).

To burn the 300 calories in Medium Onion Rings, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, Medium Onion Rings is not a healthy and nutritious option from Whataburger, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Onion Rings is healthy or not.

Is the Medium Onion Rings healthy?

22% of voters think the Medium Onion Rings is healthy.

Vote:

9 32

Does the Medium Onion Rings taste good?

85% of voters think the Medium Onion Rings tastes good.

Vote:

39 7

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Whataburger Onion Rings contain egg, gluten, milk, soy and wheat. Whataburger Onion Rings does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium Onion Rings from Whataburger contain the following ingredients:

Onion Rings: Onions, Water, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola), Wheat Flour, Yellow Corn Flour. Contains 2% or less of: Dextrose, Dried Egg Whites, Extractives of Onion and Garlic, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Nonfat Milk, Onion Powder, Salt, Soy Flour, Sugar, Wheat Gluten, Whey. Note: Deep-fried in Whataburger liquid shortening. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.