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Whataburger Medium French Fries Nutrition Facts

Whataburger Medium French Fries contains 420 calories, 21 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium French Fries from Whataburger.

Whataburger Medium French Fries Nutrition Facts


Serving Size	128g
Calories	420	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrates	52g	17%
Dietary Fiber	4g	16%
Sugars	1g
Protein	5g	10%
Vitamin A		1%
Vitamin C		13%
Calcium		2%
Iron		7%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 420 calories in Medium French Fries from Whataburger. Most of those calories come from fat (45%) and carbohydrates (50%).

To burn the 420 calories in Medium French Fries, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Small French Fries (280 calories) instead.

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Customer ratings

According to our website visitors, Medium French Fries is not a healthy and nutritious option from Whataburger, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium French Fries is healthy or not.

Is the Medium French Fries healthy?

26% of voters think the Medium French Fries is healthy.

Vote:

23 67

Does the Medium French Fries taste good?

98% of voters think the Medium French Fries tastes good.

Vote:

100 2

Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

MSG

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Whataburger French Fries contain soy. Whataburger French Fries does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium French Fries from Whataburger contain the following ingredients:

French Fry Potatoes, soybean oil, dextrose, disodium dihydrogen pyrophosphate (to maintain natural color). (Note: Deep-fried in ZTF Whataburger liquid shortening and seasoned with Whataburger fry salt. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.) Fry Salt: Salt flour consisting of natural crystalline.