Wendy's

Wendy's Medium French Fries Nutrition Facts

Wendy's Medium French Fries contains 350 calories, 16 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium French Fries from Wendy's.

Wendy's Medium French Fries Nutrition Facts

Updated: 11/16/2022
Serving Size	1 serving
Calories	350	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	620mg	26%
Total Carbohydrates	47g	16%
Dietary Fiber	4g	16%
Sugars	0g
Protein	5g	10%
Calcium		0%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 350 calories in Medium French Fries from Wendy's. Most of those calories come from fat (41%) and carbohydrates (53%).

To burn the 350 calories in Medium French Fries, you would have to run for 31 minutes or walk for 50 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Small French Fries (260 calories) instead.

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Customer ratings

According to our website visitors, Medium French Fries is not a healthy and nutritious option from Wendy's, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium French Fries is healthy or not.

Is the Medium French Fries healthy?

25% of voters think the Medium French Fries is healthy.

Vote:

96 293

Does the Medium French Fries taste good?

94% of voters think the Medium French Fries tastes good.

Vote:

365 25

Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wendy's French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium French Fries from Wendy's contain the following ingredients:

French Fries: Potatoes, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oils), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.

Salt: Sea Salt.