Wendy's The “W” Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a The “W” from Wendy's.

Calories in a The “W”

There are 580 calories in a The “W” from Wendy's. Most of those calories come from fat (51%).

The “W” Nutrition Facts

Serving Size ?
Amount Per Serving
Calories 580
Calories From Fat 297
Total Fat 33g 51%
Saturated Fat 14.0g 70%
Trans Fat 2.0g  
Cholesterol 105mg 35%
Sodium 1480mg 62%
Total Carbohydrates 40g 13%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 32g 64%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 19
Weight Watchers PointsPlus 16

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's


Is it good for you?


Healthy Unhealthy


Does the taste good?


Delicious Disgusting

The “W” Allergens

We are working on getting the allergen information for this item.

The “W” Ingredients

We are working on getting the ingredients for this item.