Wendy's

Wendy's Full Berry Burst Chicken Salad Nutrition Facts

Voted a healthy and tasty option.

A Wendy's Full Berry Burst Chicken Salad contains 470 calories, 17 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Berry Burst Chicken Salad from Wendy's.

Wendy's Full Berry Burst Chicken Salad Nutrition Facts


Serving Size	1 salad
Calories	470	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Trans Fat	0.0g
Cholesterol	110mg	37%
Sodium	1110mg	46%
Total Carbohydrates	41g	14%
Dietary Fiber	7g	28%
Sugars	29g
Protein	42g	84%
Calcium		25%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in a Full Berry Burst Chicken Salad from Wendy's. Most of those calories come from protein (35%) and carbohydrates (34%).

To burn the 470 calories in a Full Berry Burst Chicken Salad, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the Half Berry Burst Chicken Salad (290 calories) instead.

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Customer ratings

According to our website visitors, a Full Berry Burst Chicken Salad is a healthy and nutritious option from Wendy's, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Berry Burst Chicken Salad is healthy or not.

Is the Full Berry Burst Chicken Salad healthy?

90% of voters think the Full Berry Burst Chicken Salad is healthy.

Vote:

148 17

Does the Full Berry Burst Chicken Salad taste good?

97% of voters think the Full Berry Burst Chicken Salad tastes good.

Vote:

166 5

Allergens

Contains

milk

soy

tree nuts

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Berry Burst Chicken Salad contains milk, soy and tree nuts. a Wendy's Berry Burst Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Berry Burst Chicken Salad from Wendy's contains the following ingredients:

Salad Blend: Iceberg Lettuce, Blueberries, Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added to Prevent Caking]), Strawberries, Romaine Lettuce, Spring Mix. CONTAINS: MILK. Raspberry Acai Vinaigrette: Water, Sugar, Raspberry Puree, Corn Syrup, Red Wine Vinegar, Acai Puree, Balsamic Vinegar, Shallots, Salt, Raspberries, Modified Cornstarch, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Citric Acid, Natural Flavor, Spice, Oleoresin Rosemary. Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY. Roasted Almonds: Sliced Roasted Almonds, Sea Salt. CONTAINS: TREE NUTS (ALMONDS).