Wendy's Power Mediterranean Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Power Mediterranean Chicken Salad from Wendy's.

sizes:
HalfWhole
  Voted a healthy and tasty option.

Calories in a Half Power Mediterranean Chicken Salad

There are 230 calories in a Half Power Mediterranean Chicken Salad from Wendy's. Most of those calories come from protein (34%) and carbohydrates (36%).

Half Power Mediterranean Chicken Salad Nutrition Facts

Serving Size ?
Amount Per Serving
Calories 230
Calories From Fat 70
Total Fat 8g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 630mg 26%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 20g 40%
Vitamin A   80%
Vitamin C   45%
Calcium   10%
Iron   8%
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Half Power Mediterranean Chicken Salad Allergens

Contains:
gluten
milk
soy
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Half Power Mediterranean Chicken Salad Ingredients

Light Balsamic Vinaigrette: Water, balsamic vinegar, corn syrup, sugar, soybean oil See all ingredients, distilled vinegar, shallots, garlic (including dehydrated), soy sauce (water, soybeans, salt, alcohol), sea salt, extra virgin olive oil, natural flavor, xanthan gum, spice, oleoresin rosemary. CONTAINS: SOY. Mediterranean Hummus: Great northern beans, red bell peppers, water, tahini paste, extra virgin olive oil, contains less than 2% of citric acid, spices, garlic, dehydrated garlic, red chili pepper, lime juice concentrate, natural flavor, dehydrated onion, salt, sesame seeds, sugar. Power Mediterranean Chicken Salad Blend: Iceberg lettuce, sundried tomato grain blend (garbanzo beans, red bell peppers, white beans, brown rice, red quinoa, yellow bell peppers, white quinoa, red onions, sundried tomato (sundried tomato, sulfur dioxide (for color retention)), contains less than 2% of balsamic vinegar, spices, extra virgin olive oil, dehydrated garlic, dehydrated onion, salt, sugar, xanthan gum), grape tomatoes, spring mix (red & green romaine, red & green oak, red & green leaf, lolla rosa, tango, spinach, mizuna, arugula, tatsoi, red chard, green chard), romaine lettuce, feta cheese crumbles (pasteurized milk, salt, cheese culture, enzymes), potato starch added to prevent caking), onion. CONTAINS: MILK. Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY.

  Voted a healthy and tasty option.

Calories in a Whole Power Mediterranean Chicken Salad

There are 430 calories in a Whole Power Mediterranean Chicken Salad from Wendy's. Most of those calories come from protein (36%) and carbohydrates (35%).

Whole Power Mediterranean Chicken Salad Nutrition Facts

Serving Size ?
Amount Per Serving
Calories 430
Calories From Fat 130
Total Fat 14g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 1220mg 51%
Total Carbohydrates 38g 13%
Dietary Fiber 8g 32%
Sugars 18g  
Protein 39g 78%
Vitamin A   120%
Vitamin C   80%
Calcium   20%
Iron   15%
Weight Watchers SmartPoints 13
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Whole Power Mediterranean Chicken Salad Allergens

Contains:
gluten
milk
soy
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Whole Power Mediterranean Chicken Salad Ingredients

Light Balsamic Vinaigrette: Water, balsamic vinegar, corn syrup, sugar, soybean oil See all ingredients, distilled vinegar, shallots, garlic (including dehydrated), soy sauce (water, soybeans, salt, alcohol), sea salt, extra virgin olive oil, natural flavor, xanthan gum, spice, oleoresin rosemary. CONTAINS: SOY. Mediterranean Hummus: Great northern beans, red bell peppers, water, tahini paste, extra virgin olive oil, contains less than 2% of citric acid, spices, garlic, dehydrated garlic, red chili pepper, lime juice concentrate, natural flavor, dehydrated onion, salt, sesame seeds, sugar. Power Mediterranean Chicken Salad Blend: Iceberg lettuce, sundried tomato grain blend (garbanzo beans, red bell peppers, white beans, brown rice, red quinoa, yellow bell peppers, white quinoa, red onions, sundried tomato (sundried tomato, sulfur dioxide (for color retention)), contains less than 2% of balsamic vinegar, spices, extra virgin olive oil, dehydrated garlic, dehydrated onion, salt, sugar, xanthan gum), grape tomatoes, spring mix (red & green romaine, red & green oak, red & green leaf, lolla rosa, tango, spinach, mizuna, arugula, tatsoi, red chard, green chard), romaine lettuce, feta cheese crumbles (pasteurized milk, salt, cheese culture, enzymes), potato starch added to prevent caking), onion. CONTAINS: MILK. Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY.