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Taco John's Softshell Taco Nutrition Facts

Taco John's Softshell Taco Nutrition Facts

A Taco John's Softshell Taco contains 220 calories, 10 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Softshell Taco from Taco John's.

Taco John's Softshell Taco Nutrition Facts

Serving Size 113g
Calories 220 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 220 calories in a Softshell Taco from Taco John's. Most of those calories come from fat (40%) and carbohydrates (41%).

To burn the 220 calories in a Softshell Taco, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a Softshell Taco is a healthy and nutritious option from Taco John's, with 66% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Softshell Taco is healthy or not.

Is the Softshell Taco healthy?

 
 
66% of voters think the Softshell Taco is healthy.

Vote:  
59 31

Does the Softshell Taco taste good?

 
 
94% of voters think the Softshell Taco tastes good.

Vote:  
87 6

Weight Watchers points

7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Softshell Taco from Taco John's.

Weight Watchers points for
the full Taco John's menu

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