FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
6" All American Club
|
14 | 14 | 13 | |
A Subway 6" All American Club contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong All American Club
|
27 | 27 | 25 | |
A Subway Footlong All American Club contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 25 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro All American Club
|
35 | 35 | 33 | |
A Subway Footlong Pro All American Club contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 33 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" All-Pro Sweet Onion Teriyaki
|
13 | 14 | 11 | |
A Subway 6" All-Pro Sweet Onion Teriyaki contains 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong All-Pro Sweet Onion Teriyaki
|
26 | 29 | 22 | |
A Subway Footlong All-Pro Sweet Onion Teriyaki contains 26 Weight Watchers Freestyle Points, 29 WW SmartPoints and 22 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" B.L.T.
|
10 | 10 | 9 | |
A Subway 6" B.L.T. contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong B.L.T.
|
20 | 20 | 18 | |
A Subway Footlong B.L.T. contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro B.L.T.
|
31 | 31 | 27 | |
A Subway Footlong Pro B.L.T. contains 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 27 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Bella Mozza
|
13 | 13 | 11 | |
A Subway 6" Bella Mozza contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Bella Mozza
|
25 | 25 | 23 | |
A Subway Footlong Bella Mozza contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 23 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Bella Mozza
|
30 | 30 | 28 | |
A Subway Footlong Pro Bella Mozza contains 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 28 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Benissimo Sandwich
|
15 | 16 | 14 | |
A Subway 6" Benissimo Sandwich contains 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Benissimo Sandwich
|
21 | 23 | 22 | |
A Subway Footlong Benissimo Sandwich contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 22 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Big Hot Pastrami
|
15 | 15 | 13 | |
A Subway 6" Big Hot Pastrami contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Big Hot Pastrami
|
29 | 29 | 26 | |
A Subway Footlong Big Hot Pastrami contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 26 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Big Hot Pastrami
|
44 | 44 | 41 | |
A Subway Footlong Pro Big Hot Pastrami contains 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 41 WW PointsPlus. View Nutrition/Allergens | ||||
|
Kids Mini Sub Black Forest Ham
|
5 | 5 | 4 | |
A Subway Kids Mini Sub Black Forest Ham contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Black Forest Ham
|
7 | 7 | 7 | |
A Subway 6" Black Forest Ham contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Black Forest Ham
|
15 | 15 | 14 | |
A Subway Footlong Black Forest Ham contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Black Forest Ham
|
18 | 18 | 17 | |
A Subway Footlong Pro Black Forest Ham contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Buffalo Chicken Sandwich
|
8 | 9 | 9 | |
A Subway 6" Buffalo Chicken Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Buffalo Chicken Sandwich
|
17 | 19 | 19 | |
A Subway Footlong Buffalo Chicken Sandwich contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Buffalo Chicken Sandwich
|
18 | 20 | 23 | |
A Subway Footlong Pro Buffalo Chicken Sandwich contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 23 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Chicken & Bacon Ranch
|
15 | 16 | 11 | |
A Subway 6" Chicken & Bacon Ranch contains 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Chicken & Bacon Ranch
|
31 | 33 | 29 | |
A Subway Footlong Chicken & Bacon Ranch contains 31 Weight Watchers Freestyle Points, 33 WW SmartPoints and 29 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Chicken & Bacon Ranch
|
39 | 42 | 38 | |
A Subway Footlong Pro Chicken & Bacon Ranch contains 39 Weight Watchers Freestyle Points, 42 WW SmartPoints and 38 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Cold Cut Combo
|
8 | 8 | 8 | |
A Subway 6" Cold Cut Combo contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Cold Cut Combo
|
16 | 16 | 16 | |
A Subway Footlong Cold Cut Combo contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Cold Cut Combo
|
22 | 22 | 22 | |
A Subway Footlong Pro Cold Cut Combo contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 22 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Elite Chicken & Bacon Ranch
|
16 | 17 | 15 | |
A Subway 6" Elite Chicken & Bacon Ranch contains 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Elite Chicken & Bacon Ranch
|
32 | 35 | 30 | |
A Subway Footlong Elite Chicken & Bacon Ranch contains 32 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Garlic Roast Beef
|
14 | 14 | 13 | |
A Subway 6" Garlic Roast Beef contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Garlic Roast Beef
|
29 | 29 | 25 | |
A Subway Footlong Garlic Roast Beef contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 25 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Grand Slam Ham
|
15 | 15 | 13 | |
A Subway 6" Grand Slam Ham contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Grand Slam Ham
|
31 | 31 | 26 | |
A Subway Footlong Grand Slam Ham contains 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 26 WW PointsPlus. View Nutrition/Allergens | ||||
|
Ham & Jack Slider
|
4 | 4 | 4 | |
A Subway Ham & Jack Slider contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Hotshot Italiano
|
21 | 21 | 17 | |
A Subway 6" Hotshot Italiano contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Hotshot Italiano
|
42 | 42 | 33 | |
A Subway Footlong Hotshot Italiano contains 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 33 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Italian B.M.T.
|
11 | 11 | 10 | |
A Subway 6" Italian B.M.T. contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Italian B.M.T.
|
22 | 22 | 20 | |
A Subway Footlong Italian B.M.T. contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Italian B.M.T.
|
34 | 34 | 30 | |
A Subway Footlong Pro Italian B.M.T. contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus. View Nutrition/Allergens | ||||
|
Italian Spice Slider
|
8 | 8 | 6 | |
A Subway Italian Spice Slider contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Little Cheesesteak Slider
|
6 | 6 | 4 | |
A Subway Little Cheesesteak Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Little Turkey Slider
|
6 | 6 | 5 | |
A Subway Little Turkey Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Meatball Marinara
|
13 | 13 | 11 | |
A Subway 6" Meatball Marinara contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Meatball Marinara
|
26 | 26 | 23 | |
A Subway Footlong Meatball Marinara contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Meatball Marinara
|
44 | 44 | 35 | |
A Subway Footlong Pro Meatball Marinara contains 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 35 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Oven Roasted Chicken
|
6 | 7 | 7 | |
A Subway 6" Oven Roasted Chicken contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Oven Roasted Chicken
|
13 | 15 | 15 | |
A Subway Footlong Oven Roasted Chicken contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Oven Roasted Chicken
|
16 | 18 | 18 | |
A Subway Footlong Pro Oven Roasted Chicken contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Kids Mini Sub Oven Roasted Turkey
|
4 | 4 | 4 | |
A Subway Kids Mini Sub Oven Roasted Turkey contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Oven Roasted Turkey
|
7 | 7 | 7 | |
A Subway 6" Oven Roasted Turkey contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Oven Roasted Turkey
|
14 | 14 | 13 | |
A Subway Footlong Oven Roasted Turkey contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Oven Roasted Turkey
|
15 | 15 | 16 | |
A Subway Footlong Pro Oven Roasted Turkey contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Oven Roasted Turkey & Ham
|
7 | 7 | 7 | |
A Subway 6" Oven Roasted Turkey & Ham contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Oven Roasted Turkey & Ham
|
15 | 15 | 14 | |
A Subway Footlong Oven Roasted Turkey & Ham contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Oven Roasted Turkey & Ham
|
17 | 17 | 16 | |
A Subway Footlong Pro Oven Roasted Turkey & Ham contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Kids Mini Sub Roast Beef
|
6 | 6 | 5 | |
A Subway Kids Mini Sub Roast Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Roast Beef
|
8 | 8 | 7 | |
A Subway 6" Roast Beef contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Roast Beef
|
17 | 17 | 15 | |
A Subway Footlong Roast Beef contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Roast Beef
|
20 | 20 | 20 | |
A Subway Footlong Pro Roast Beef contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Rotisserie Style Chicken
|
7 | 8 | 8 | |
A Subway 6" Rotisserie Style Chicken contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Rotisserie Style Chicken
|
14 | 16 | 15 | |
A Subway Footlong Rotisserie Style Chicken contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Rotisserie Style Chicken
|
17 | 19 | 20 | |
A Subway Footlong Pro Rotisserie Style Chicken contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Spicy Italian
|
14 | 14 | 12 | |
A Subway 6" Spicy Italian contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Spicy Italian
|
28 | 28 | 24 | |
A Subway Footlong Spicy Italian contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 24 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Spicy Italian
|
46 | 46 | 38 | |
A Subway Footlong Pro Spicy Italian contains 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 38 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Steak and Cheese
|
9 | 9 | 9 | |
A Subway 6" Steak and Cheese contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Steak and Cheese
|
18 | 18 | 18 | |
A Subway Footlong Steak and Cheese contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Steak and Cheese
|
22 | 22 | 23 | |
A Subway Footlong Pro Steak and Cheese contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 23 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Subway Club
|
13 | 13 | 12 | |
A Subway 6" Subway Club contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Subway Club
|
27 | 27 | 19 | |
A Subway Footlong Subway Club contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Subway Club
|
31 | 31 | 29 | |
A Subway Footlong Pro Subway Club contains 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 29 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Supreme Meats Sandwich
|
16 | 16 | 14 | |
A Subway 6" Supreme Meats Sandwich contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Supreme Meats Sandwich
|
33 | 33 | 28 | |
A Subway Footlong Supreme Meats Sandwich contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 28 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Supreme Meats Sandwich
|
46 | 46 | 39 | |
A Subway Footlong Pro Supreme Meats Sandwich contains 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 39 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Sweet Onion Chicken Teriyaki
|
10 | 11 | 9 | |
A Subway 6" Sweet Onion Chicken Teriyaki contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Sweet Onion Chicken Teriyaki
|
20 | 22 | 18 | |
A Subway Footlong Sweet Onion Chicken Teriyaki contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Sweet Onion Chicken Teriyaki
|
26 | 28 | 23 | |
A Subway Footlong Pro Sweet Onion Chicken Teriyaki contains 26 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Teriyaki Blitz
|
15 | 15 | 12 | |
A Subway 6" Teriyaki Blitz contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Teriyaki Blitz
|
30 | 30 | 24 | |
A Subway Footlong Teriyaki Blitz contains 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 24 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" The Beast
|
23 | 23 | 20 | |
A Subway 6" The Beast contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong The Beast
|
46 | 46 | 39 | |
A Subway Footlong The Beast contains 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 39 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" The Boss
|
19 | 19 | 16 | |
A Subway 6" The Boss contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong The Boss
|
39 | 39 | 31 | |
A Subway Footlong The Boss contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro The Boss
|
62 | 62 | 49 | |
A Subway Footlong Pro The Boss contains 62 Weight Watchers Freestyle Points, 62 WW SmartPoints and 49 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" The Champ
|
12 | 13 | 12 | |
A Subway 6" The Champ contains 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong The Champ
|
24 | 26 | 24 | |
A Subway Footlong The Champ contains 24 Weight Watchers Freestyle Points, 26 WW SmartPoints and 24 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro The Champ
|
25 | 30 | 29 | |
A Subway Footlong Pro The Champ contains 25 Weight Watchers Freestyle Points, 30 WW SmartPoints and 29 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" The Great Garlic
|
13 | 14 | 13 | |
A Subway 6" The Great Garlic contains 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong The Great Garlic
|
25 | 28 | 26 | |
A Subway Footlong The Great Garlic contains 25 Weight Watchers Freestyle Points, 28 WW SmartPoints and 26 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro The Great Garlic
|
34 | 37 | 35 | |
A Subway Footlong Pro The Great Garlic contains 34 Weight Watchers Freestyle Points, 37 WW SmartPoints and 35 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" The MexiCali
|
13 | 15 | 13 | |
A Subway 6" The MexiCali contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong The MexiCali
|
27 | 29 | 26 | |
A Subway Footlong The MexiCali contains 27 Weight Watchers Freestyle Points, 29 WW SmartPoints and 26 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro The MexiCali
|
30 | 32 | 31 | |
A Subway Footlong Pro The MexiCali contains 30 Weight Watchers Freestyle Points, 32 WW SmartPoints and 31 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" The Monster
|
16 | 16 | 15 | |
A Subway 6" The Monster contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong The Monster
|
33 | 33 | 30 | |
A Subway Footlong The Monster contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 30 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro The Monster
|
43 | 43 | 40 | |
A Subway Footlong Pro The Monster contains 43 Weight Watchers Freestyle Points, 43 WW SmartPoints and 40 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" The Outlaw
|
13 | 13 | 12 | |
A Subway 6" The Outlaw contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong The Outlaw
|
26 | 26 | 24 | |
A Subway Footlong The Outlaw contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 24 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro The Outlaw
|
31 | 31 | 30 | |
A Subway Footlong Pro The Outlaw contains 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 30 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" The Philly
|
14 | 14 | 13 | |
A Subway 6" The Philly contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong The Philly
|
29 | 29 | 26 | |
A Subway Footlong The Philly contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 26 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro The Philly
|
33 | 33 | 32 | |
A Subway Footlong Pro The Philly contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 32 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Titan Turkey
|
14 | 14 | 13 | |
A Subway 6" Titan Turkey contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Titan Turkey
|
29 | 29 | 26 | |
A Subway Footlong Titan Turkey contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 26 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Tuna
|
12 | 13 | 12 | |
A Subway 6" Tuna contains 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Tuna
|
24 | 26 | 24 | |
A Subway Footlong Tuna contains 24 Weight Watchers Freestyle Points, 26 WW SmartPoints and 24 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Tuna
|
39 | 41 | 38 | |
A Subway Footlong Pro Tuna contains 39 Weight Watchers Freestyle Points, 41 WW SmartPoints and 38 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Turkey Cali Club
|
18 | 18 | 15 | |
A Subway 6" Turkey Cali Club contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Turkey Cali Club
|
35 | 35 | 30 | |
A Subway Footlong Turkey Cali Club contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pro Turkey Cali Club
|
42 | 42 | 37 | |
A Subway Footlong Pro Turkey Cali Club contains 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 37 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Ultimate BMT
|
18 | 18 | 15 | |
A Subway 6" Ultimate BMT contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Ultimate BMT
|
36 | 36 | 29 | |
A Subway Footlong Ultimate BMT contains 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus. View Nutrition/Allergens | ||||
|
Kids Mini Sub Veggie Delite
|
4 | 4 | 4 | |
A Subway Kids Mini Sub Veggie Delite contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Veggie Delite
|
6 | 6 | 5 | |
A Subway 6" Veggie Delite contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Veggie Delite
|
12 | 12 | 10 | |
A Subway Footlong Veggie Delite contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Veggie Patty
|
9 | 11 | 9 | |
A Subway 6" Veggie Patty contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Veggie Patty
|
20 | 22 | 19 | |
A Subway Footlong Veggie Patty contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
American Club Salad
|
15 | 15 | 11 | |
A Subway American Club Salad contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Autumn Carved Turkey Salad
|
10 | 10 | 7 | |
A Subway Autumn Carved Turkey Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
B.L.T. Salad
|
5 | 5 | 4 | |
A Subway B.L.T. Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Big Hot Pastrami Melt Salad
|
13 | 13 | 11 | |
A Subway Big Hot Pastrami Melt Salad contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Big Philly Cheesesteak Salad
|
10 | 10 | 8 | |
A Subway Big Philly Cheesesteak Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Black Forest Ham Salad
|
3 | 3 | 3 | |
A Subway Black Forest Ham Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Buffalo Chicken Salad (with Ranch dressing)
|
9 | 11 | 10 | |
A Subway Buffalo Chicken Salad (with Ranch dressing) contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
Carved Turkey & Bacon w/ Cheese Salad
|
8 | 8 | 7 | |
A Subway Carved Turkey & Bacon w/ Cheese Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Carved Turkey Salad
|
3 | 3 | 3 | |
A Subway Carved Turkey Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chicken & Bacon Ranch Salad
|
15 | 17 | 14 | |
A Subway Chicken & Bacon Ranch Salad contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Cold Cut Combo Salad
|
6 | 6 | 5 | |
A Subway Cold Cut Combo Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Double Chicken Salad
|
2 | 4 | 5 | |
A Subway Double Chicken Salad contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Fresh Fit Crispy Chicken Salad
|
11 | 12 | 12 | |
A Subway Fresh Fit Crispy Chicken Salad contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Homestyle Crispy Chicken Salad
|
19 | 21 | 18 | |
A Subway Homestyle Crispy Chicken Salad contains 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Italian B.M.T. Salad
|
8 | 8 | 6 | |
A Subway Italian B.M.T. Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Italian Hero Salad
|
8 | 8 | 6 | |
A Subway Italian Hero Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Meatball Marinara Salad
|
11 | 11 | 8 | |
A Subway Meatball Marinara Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Oven Roasted Chicken Salad
|
2 | 3 | 3 | |
A Subway Oven Roasted Chicken Salad contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Roast Beef Salad
|
3 | 3 | 3 | |
A Subway Roast Beef Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Spicy Italian Salad
|
11 | 11 | 8 | |
A Subway Spicy Italian Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Steak & Cheese Salad
|
6 | 6 | 5 | |
A Subway Steak & Cheese Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sweet Onion Chicken Teriyaki Salad
|
5 | 6 | 5 | |
A Subway Sweet Onion Chicken Teriyaki Salad contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Tuna Salad
|
10 | 10 | 8 | |
A Subway Tuna Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Turkey Breast & Ham Salad
|
3 | 3 | 3 | |
A Subway Turkey Breast & Ham Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Turkey Breast Salad
|
3 | 3 | 2 | |
A Subway Turkey Breast Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Veggie Delite Salad
|
0 | 2 | 1 | |
A Subway Veggie Delite Salad contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Chipotle Southwest Steak & Cheese Wrap
|
23 | 23 | 20 | |
A Subway Chipotle Southwest Steak & Cheese Wrap contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
Rotisserie-Style Chicken Caesar Wrap
|
18 | 20 | 19 | |
A Subway Rotisserie-Style Chicken Caesar Wrap contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
|
Turkey, Bacon & Guacamole Wrap
|
25 | 25 | 21 | |
A Subway Turkey, Bacon & Guacamole Wrap contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
6" Hearty Multigrain Bread
|
5 | 5 | 5 | |
A Subway 6" Hearty Multigrain Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Flatbread
|
6 | 6 | 6 | |
A Subway 6" Flatbread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Italian (White) Bread
|
5 | 5 | 5 | |
A Subway 6" Italian (White) Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Italian Herbs & Cheese Bread
|
7 | 7 | 6 | |
A Subway 6" Italian Herbs & Cheese Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Jalapeno Cheddar Bread
|
7 | 7 | 6 | |
A Subway 6" Jalapeno Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Monterey Cheddar Bread
|
7 | 7 | 6 | |
A Subway 6" Monterey Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Parmesan Oregano Bread
|
5 | 5 | 5 | |
A Subway 6" Parmesan Oregano Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Sourdough Bread
|
5 | 5 | 5 | |
A Subway 6" Sourdough Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Gluten-Free Bread
|
12 | 12 | 9 | |
A Subway Gluten-Free Bread contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mini Hearty Multigrain Bread
|
3 | 3 | 3 | |
A Subway Mini Hearty Multigrain Bread contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mini Italian (White) Bread
|
4 | 4 | 4 | |
A Subway Mini Italian (White) Bread contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Spinach Wrap
|
9 | 9 | 8 | |
A Subway Spinach Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Tomato Basil Wrap
|
9 | 9 | 8 | |
A Subway Tomato Basil Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Wrap
|
12 | 12 | 8 | |
A Subway Wrap contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Bacon, Egg White & Cheese on Flatbread
|
10 | 11 | 11 | |
A Subway Bacon, Egg White & Cheese on Flatbread contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Black Forest Ham, Egg White & Cheese on Flatbread
|
8 | 10 | 10 | |
A Subway Black Forest Ham, Egg White & Cheese on Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
Egg White & Cheese on 6" Flatbread
|
7 | 9 | 9 | |
A Subway Egg White & Cheese on 6" Flatbread contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mega Melt on 6" Flatbread
|
16 | 16 | 14 | |
A Subway Mega Melt on 6" Flatbread contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sausage, Egg White & Cheese on 6" Flatbread
|
12 | 14 | 12 | |
A Subway Sausage, Egg White & Cheese on 6" Flatbread contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Steak, Egg White & Cheese on 6" Flatbread
|
9 | 11 | 10 | |
A Subway Steak, Egg White & Cheese on 6" Flatbread contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sunrise Subway Melt with Egg White
|
14 | 14 | 12 | |
A Subway Sunrise Subway Melt with Egg White contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Turkey, Egg White & Cheese on 6" Flatbread
|
8 | 10 | 9 | |
A Subway Turkey, Egg White & Cheese on 6" Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
6" Sunrise Subway Melt
|
14 | 14 | 12 | |
A Subway 6" Sunrise Subway Melt contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Bacon, Egg & Cheese on 6" Flatbread
|
11 | 13 | 11 | |
A Subway Bacon, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Black Forest Ham, Egg & Cheese on Flatbread
|
11 | 12 | 11 | |
A Subway Black Forest Ham, Egg & Cheese on Flatbread contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Egg & Cheese on 6" Flatbread
|
9 | 11 | 10 | |
A Subway Egg & Cheese on 6" Flatbread contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mega Melt on 6" Flatbread
|
17 | 17 | 15 | |
A Subway Mega Melt on 6" Flatbread contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sausage, Egg & Cheese on 6" Flatbread
|
14 | 16 | 13 | |
A Subway Sausage, Egg & Cheese on 6" Flatbread contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Steak, Egg & Cheese on 6" Flatbread
|
11 | 13 | 11 | |
A Subway Steak, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Turkey, Egg & Cheese on 6" Flatbread
|
10 | 12 | 10 | |
A Subway Turkey, Egg & Cheese on 6" Flatbread contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Hash Browns
|
7 | 7 | 6 | |
A Subway Hash Browns contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Baked Lay's® Chips
|
4 | 4 | 3 | |
A Subway Baked Lay's® Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Baked Lay's® Sour Cream & Onion Chips
|
4 | 4 | 4 | |
A Subway Baked Lay's® Sour Cream & Onion Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Doritos Nacho Cheese Chips
|
8 | 8 | 7 | |
A Subway Doritos Nacho Cheese Chips contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Lay's® Classic Potato Chips
|
7 | 7 | 6 | |
A Subway Lay's® Classic Potato Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sunchips Harvest Cheddar Chips
|
7 | 7 | 6 | |
A Subway Sunchips Harvest Cheddar Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Bacon (2 strips)
|
2 | 2 | 1 | |
A Subway Bacon (2 strips) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Cheddar Cheese (2 triangles)
|
2 | 2 | 2 | |
A Subway Cheddar Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chipotle Southwest Sauce
|
4 | 4 | 3 | |
A Subway Chipotle Southwest Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Fat Free Honey Mustard Sauce
|
2 | 2 | 1 | |
A Subway Fat Free Honey Mustard Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Fat Free Italian 2 oz
|
1 | 1 | 1 | |
A Subway Fat Free Italian 2 oz contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Fat Free Sweet Onion Sauce
|
2 | 2 | 1 | |
A Subway Fat Free Sweet Onion Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Light Mayonnaise (1 T)
|
2 | 2 | 1 | |
A Subway Light Mayonnaise (1 T) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mayonnaise (1 T)
|
4 | 4 | 3 | |
A Subway Mayonnaise (1 T) contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mozzarella Cheese, Shredded
|
1 | 1 | 1 | |
A Subway Mozzarella Cheese, Shredded contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mustard, Yellow & Deli Brown (2 tsp)
|
0 | 0 | 0 | |
A Subway Mustard, Yellow & Deli Brown (2 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
|
Olive Oil Blend (1 tsp)
|
2 | 2 | 1 | |
A Subway Olive Oil Blend (1 tsp) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Pepperjack Cheese (2 triangles)
|
2 | 2 | 1 | |
A Subway Pepperjack Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Pepperoni
|
3 | 3 | 2 | |
A Subway Pepperoni contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Processed American Cheese (2 triangles)
|
2 | 2 | 1 | |
A Subway Processed American Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Provolone Cheese (2 half circles)
|
2 | 2 | 1 | |
A Subway Provolone Cheese (2 half circles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Ranch (2 oz)
|
12 | 12 | 9 | |
A Subway Ranch (2 oz) contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Shredded Monterey Blend
|
2 | 2 | 2 | |
A Subway Shredded Monterey Blend contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Swiss Cheese (2 triangles)
|
2 | 2 | 2 | |
A Subway Swiss Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Vinegar (1 tsp)
|
0 | 0 | 0 | |
A Subway Vinegar (1 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Apple Slices - 1 package
|
2 | 2 | 1 | |
A Subway Apple Slices - 1 package contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Caramel Apple Cookie
|
10 | 10 | 6 | |
A Subway Caramel Apple Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chocolate Chip Cookie
|
10 | 10 | 6 | |
A Subway Chocolate Chip Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chocolate Chunk Cookie
|
10 | 10 | 6 | |
A Subway Chocolate Chunk Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Dark Chocolate Cherry Cookie
|
10 | 10 | 6 | |
A Subway Dark Chocolate Cherry Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Double Chocolate Cookie
|
10 | 10 | 6 | |
A Subway Double Chocolate Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
M&M Cookie
|
10 | 10 | 6 | |
A Subway M&M Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Oatmeal Raisin Cookie
|
9 | 9 | 6 | |
A Subway Oatmeal Raisin Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Peanut Butter Cookie
|
10 | 10 | 6 | |
A Subway Peanut Butter Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Raspberry Cheesecake Cookie
|
9 | 9 | 6 | |
A Subway Raspberry Cheesecake Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Raspberry Lemonade Cookie
|
11 | 11 | 6 | |
A Subway Raspberry Lemonade Cookie contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Reese's Pieces Cookie
|
10 | 10 | 6 | |
A Subway Reese's Pieces Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sugar Cookie
|
10 | 10 | 6 | |
A Subway Sugar Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
White Macadamia Nut Cookie
|
10 | 10 | 6 | |
A Subway White Macadamia Nut Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
1% Low Fat Milk - 12 oz
|
6 | 6 | 4 | |
A Subway 1% Low Fat Milk - 12 oz contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Coca Cola® Classic
|
16 | 16 | 8 | |
A Subway Coca Cola® Classic contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Diet Coke®
|
0 | 0 | 0 | |
A Subway Diet Coke® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
|
FUZE Black Tea with Lemon Sweet
|
10 | 10 | 5 | |
A Subway FUZE Black Tea with Lemon Sweet contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
FUZE Green Tea
|
9 | 9 | 4 | |
A Subway FUZE Green Tea contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
FUZE Raspberry Tea
|
12 | 12 | 6 | |
A Subway FUZE Raspberry Tea contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
FUZE Sweet Tea
|
10 | 10 | 5 | |
A Subway FUZE Sweet Tea contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
FUZE Unsweetened Tea
|
0 | 0 | 0 | |
A Subway FUZE Unsweetened Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
|
Milk, Chocolate Flavored Reduced Fat
|
14 | 14 | 8 | |
A Subway Milk, Chocolate Flavored Reduced Fat contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Milk, Low Fat
|
6 | 6 | 4 | |
A Subway Milk, Low Fat contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Minute Maid® Fruit Punch (100% Juice)
|
6 | 6 | 3 | |
A Subway Minute Maid® Fruit Punch (100% Juice) contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Minute Maid® Light Lemonade
|
1 | 1 | 0 | |
A Subway Minute Maid® Light Lemonade contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sprite®
|
16 | 16 | 7 | |
A Subway Sprite® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Cheese Flatizza
|
12 | 12 | 10 | |
A Subway Cheese Flatizza contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
Pepperoni Flatizza
|
16 | 16 | 14 | |
A Subway Pepperoni Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Spicy Italian Flatizza
|
16 | 16 | 13 | |
A Subway Spicy Italian Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Veggie Flatizza
|
11 | 13 | 11 | |
A Subway Veggie Flatizza contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Black Forest Ham No Bready Bowl
|
4 | 4 | 4 | |
A Subway Black Forest Ham No Bready Bowl contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chicken & Bacon Ranch No Bready Bowl
|
16 | 18 | 16 | |
A Subway Chicken & Bacon Ranch No Bready Bowl contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Cold Cut Combo No Bready Bowl
|
8 | 8 | 7 | |
A Subway Cold Cut Combo No Bready Bowl contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Italian BMT No Bready Bowl
|
14 | 14 | 11 | |
A Subway Italian BMT No Bready Bowl contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Meatball Marinara No Bready Bowl
|
18 | 18 | 14 | |
A Subway Meatball Marinara No Bready Bowl contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Oven Roasted Chicken No Bready Bowl
|
5 | 5 | 5 | |
A Subway Oven Roasted Chicken No Bready Bowl contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Spicy Italian No Bready Bowl
|
19 | 19 | 15 | |
A Subway Spicy Italian No Bready Bowl contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Steak & Cheese No Bready Bowl
|
11 | 11 | 10 | |
A Subway Steak & Cheese No Bready Bowl contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sweet Onion Chicken Teriyaki No Bready Bowl
|
9 | 9 | 8 | |
A Subway Sweet Onion Chicken Teriyaki No Bready Bowl contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Tuna Protein No Bready Bowl
|
17 | 17 | 15 | |
A Subway Tuna Protein No Bready Bowl contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Turkey Breast No Bready Bowl
|
3 | 3 | 4 | |
A Subway Turkey Breast No Bready Bowl contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Cheese & Veggies Pizza
|
21 | 23 | 20 | |
A Subway Cheese & Veggies Pizza contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
Cheese Pizza
|
21 | 21 | 19 | |
A Subway Cheese Pizza contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
|
Pepperoni Pizza
|
25 | 25 | 22 | |
A Subway Pepperoni Pizza contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sausage Pizza
|
26 | 26 | 23 | |
A Subway Sausage Pizza contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Beef Chili
|
13 | 13 | 9 | |
A Subway Beef Chili contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Black Bean Soup
|
5 | 6 | 4 | |
A Subway Black Bean Soup contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chicken Tortilla
|
3 | 4 | 2 | |
A Subway Chicken Tortilla contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Clam Chowder Soup
|
8 | 8 | 5 | |
A Subway Clam Chowder Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Creamy Chicken and Dumplings Soup
|
3 | 5 | 4 | |
A Subway Creamy Chicken and Dumplings Soup contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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Creamy Wild and Brown Rice Soup
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6 | 6 | 5 | |
A Subway Creamy Wild and Brown Rice Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Golden Broccoli & Cheese
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7 | 7 | 5 | |
A Subway Golden Broccoli & Cheese contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Loaded Baked Potato Soup
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8 | 8 | 6 | |
A Subway Loaded Baked Potato Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
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Roasted Chicken Noodle
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2 | 3 | 3 | |
A Subway Roasted Chicken Noodle contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
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Tomato Basil Soup
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6 | 6 | 4 | |
A Subway Tomato Basil Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Avocado
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2 | 2 | 2 | |
A Subway Avocado contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
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Banana Peppers
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0 | 0 | 0 | |
A Subway Banana Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Cucumbers
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0 | 0 | 0 | |
A Subway Cucumbers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Green Peppers
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0 | 0 | 0 | |
A Subway Green Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Jalapeno Peppers
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0 | 0 | 0 | |
A Subway Jalapeno Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Lettuce
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0 | 0 | 0 | |
A Subway Lettuce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Olives
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0 | 0 | 0 | |
A Subway Olives contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Onions
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0 | 0 | 0 | |
A Subway Onions contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Pickles
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0 | 0 | 0 | |
A Subway Pickles contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Spinach
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0 | 0 | 0 | |
A Subway Spinach contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Tomato
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0 | 0 | 0 | |
A Subway Tomato contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Subway menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.
