Subway

Subway 6" Italian Hero Nutrition Facts

A Subway 6" Italian Hero contains 550 calories, 29 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian Hero from Subway Sandwiches.

Subway 6" Italian Hero Nutrition Facts


Serving Size	276g
Calories	550	See analysis
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	10.0g	50%
Trans Fat	0.0g
Cholesterol	75mg	25%
Sodium	1470mg	61%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	9g
Protein	26g	52%
Vitamin A		10%
Vitamin C		20%
Calcium		40%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 550 calories in a 6" Italian Hero from Subway. Most of those calories come from fat (47%) and carbohydrates (34%).

To burn the 550 calories in a 6" Italian Hero, you would have to run for 48 minutes or walk for 79 minutes.

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According to our website visitors, it's hard to tell if 6" Italian Hero from Subway is a healthy option. Our visitors are split on the issue, with 48% of visitors thinking a 6" Italian Hero is healthy and 52% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Italian Hero is healthy or not.

Is the 6" Italian Hero healthy?

48% of voters think the 6" Italian Hero is healthy.

Vote:

14 15

Does the 6" Italian Hero taste good?

94% of voters think the 6" Italian Hero tastes good.

Vote:

29 2

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Italian Hero contains gluten, soy and wheat. a Subway Italian Hero does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Italian Hero from Subway contains the following ingredients:

ITALIAN HERO MEATS: Capicola Pork cured with water, dextrose, salt, contains 2% or less: seasoning (spices and paprika), vinegar, sodium phosphate, pepper, sodium erythorbate, sodium nitrite. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Mortadella: Pork, beef, pork fat, water, contains 2% or less of dextrose, salt, vinegar, spices, sugar, sea salt (potassium chloride, sea salt), garlic powder, black pepper, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers