Subway

Subway 6" Carved Turkey Nutrition Facts

Voted a healthy and tasty option.

A Subway 6" Carved Turkey contains 330 calories, 5 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Carved Turkey from Subway Sandwiches.

Subway 6" Carved Turkey Nutrition Facts


Serving Size	245g
Calories	330	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	890mg	37%
Total Carbohydrates	45g	15%
Dietary Fiber	5g	20%
Sugars	7g
Protein	25g	50%
Vitamin A		8%
Vitamin C		20%
Calcium		30%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 330 calories in a 6" Carved Turkey from Subway. Most of those calories come from carbohydrates (55%).

To burn the 330 calories in a 6" Carved Turkey, you would have to run for 29 minutes or walk for 47 minutes.

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Customer ratings

According to our website visitors, a 6" Carved Turkey is a healthy and nutritious option from Subway, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Carved Turkey is healthy or not.

Is the 6" Carved Turkey healthy?

86% of voters think the 6" Carved Turkey is healthy.

Vote:

230 38

Does the 6" Carved Turkey taste good?

94% of voters think the 6" Carved Turkey tastes good.

Vote:

211 13

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Carved Turkey contains gluten, soy and wheat. a Subway Carved Turkey does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Carved Turkey from Subway contains the following ingredients:

CARVED TURKEY Turkey breast, turkey broth, contains 2% of less dextrose, salt, sodium phosphate. Browned in vegetable oil (soybean and peanut oil). Please note that the peanut oil used in this product is highly refined and FDA exempts labeling refined oils as allergens since they can be safely consumed by food-allergic individuals.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers