Subway Black Forest Ham Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Black Forest Ham from Subway Sandwiches.

  Voted a healthy and tasty option.

Calories in a Kids Mini Sub Black Forest Ham

There are 180 calories in a Kids Mini Sub Black Forest Ham from Subway. Most of those calories come from carbohydrates (67%).

Kids Mini Sub Black Forest Ham Nutrition Facts

Serving Size 135g
Amount Per Serving
Calories 180
Calories From Fat 20
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 10g 20%
Vitamin A   6%
Vitamin C   15%
Calcium   20%
Iron   10%
Weight Watchers SmartPoints 5
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Kids Mini Sub Black Forest Ham Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Kids Mini Sub Black Forest Ham Ingredients

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

  Voted a healthy and tasty option.

Calories in a 6 Black Forest Ham

There are 290 calories in a 6 Black Forest Ham from Subway. Most of those calories come from carbohydrates (62%).

6 Black Forest Ham Nutrition Facts

Serving Size 220 grams
Amount Per Serving
Calories 290
Calories From Fat 40
Total Fat 5g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 830mg 35%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 18g 36%
Vitamin A   8%
Vitamin C   20%
Calcium   30%
Iron   15%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Black Forest Ham Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Black Forest Ham Ingredients

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Black Forest Ham

There are 580 calories in a Footlong Black Forest Ham from Subway. Most of those calories come from carbohydrates (62%).

Footlong Black Forest Ham Nutrition Facts

Serving Size 440g
Amount Per Serving
Calories 580
Calories From Fat 80
Total Fat 10g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1660mg 69%
Total Carbohydrates 92g 31%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 36g 72%
Vitamin A   16%
Vitamin C   40%
Calcium   60%
Iron   30%
Weight Watchers SmartPoints 17
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

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Delicious Disgusting

Footlong Black Forest Ham Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Black Forest Ham Ingredients

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers