Subway

Subway 6" Big Hot Pastrami Nutrition Facts

A Subway 6" Big Hot Pastrami contains 470 calories, 26 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Big Hot Pastrami from Subway Sandwiches.

Subway 6" Big Hot Pastrami Nutrition Facts

Updated: 12/14/2022
Serving Size	213g
Calories	470	See analysis
Calories From Fat	234
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	1780mg	74%
Total Carbohydrates	38g	13%
Dietary Fiber	1g	4%
Sugars	4g
Protein	27g	54%
Vitamin A		8%
Vitamin C		8%
Calcium		8%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 470 calories in a 6" Big Hot Pastrami from Subway. Most of those calories come from fat (47%).

To burn the 470 calories in a 6" Big Hot Pastrami, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, a 6" Big Hot Pastrami is not a healthy and nutritious option from Subway, with only 24% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Big Hot Pastrami is healthy or not.

Is the 6" Big Hot Pastrami healthy?

24% of voters think the 6" Big Hot Pastrami is healthy.

Vote:

9 28

Does the 6" Big Hot Pastrami taste good?

67% of voters think the 6" Big Hot Pastrami tastes good.

Vote:

26 13

Allergens

Contains

gluten

milk

nitrates

soy

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sulfites

Allergy Information: a Subway Big Hot Pastrami contains gluten, milk, nitrates, soy and wheat. a Subway Big Hot Pastrami does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.