Subway

Subway Roast Beef Salad Nutrition Facts

A Subway Roast Beef Salad contains 140 calories, 4 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Roast Beef Salad from Subway Sandwiches.

Subway Roast Beef Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	341 grams
Calories	140	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	450mg	19%
Total Carbohydrates	10g	3%
Dietary Fiber	4g	16%
Sugars	5g
Protein	18g	36%
Vitamin A		25%
Vitamin C		45%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 140 calories in a Roast Beef Salad from Subway. Most of those calories come from protein (51%).

To burn the 140 calories in a Roast Beef Salad, you would have to run for 12 minutes or walk for 20 minutes.

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Customer ratings

According to our website visitors, a Roast Beef Salad is a healthy and nutritious option from Subway, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Roast Beef Salad is healthy or not.

Is the Roast Beef Salad healthy?

77% of voters think the Roast Beef Salad is healthy.

Vote:

27 8

Does the Roast Beef Salad taste good?

86% of voters think the Roast Beef Salad tastes good.

Vote:

30 5

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Roast Beef Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.