Subway

Subway Carved Turkey & Bacon w/ Cheese Salad Nutrition Facts

A Subway Carved Turkey & Bacon w/ Cheese Salad contains 280 calories, 12 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Carved Turkey & Bacon w/ Cheese Salad from Subway Sandwiches.

Subway Carved Turkey & Bacon w/ Cheese Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	381g
Calories	280	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	65mg	22%
Sodium	1320mg	55%
Total Carbohydrates	11g	4%
Dietary Fiber	4g	16%
Sugars	5g
Protein	28g	56%
Vitamin A		50%
Vitamin C		50%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 280 calories in a Carved Turkey & Bacon w/ Cheese Salad from Subway. Most of those calories come from protein (42%) and fat (41%).

To burn the 280 calories in a Carved Turkey & Bacon w/ Cheese Salad, you would have to run for 25 minutes or walk for 40 minutes.

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According to our website visitors, it's hard to tell if Carved Turkey & Bacon w/ Cheese Salad from Subway is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Carved Turkey & Bacon w/ Cheese Salad is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Carved Turkey & Bacon w/ Cheese Salad is healthy or not.

Is the Carved Turkey & Bacon w/ Cheese Salad healthy?

50% of voters think the Carved Turkey & Bacon w/ Cheese Salad is healthy.

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3 3

Does the Carved Turkey & Bacon w/ Cheese Salad taste good?

75% of voters think the Carved Turkey & Bacon w/ Cheese Salad tastes good.

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6 2

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Carved Turkey & Bacon w/ Cheese Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.