Subway

Subway Buffalo Chicken Salad (with Ranch dressing) Nutrition Facts

A Subway Buffalo Chicken Salad (with Ranch dressing) contains 360 calories, 26 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Buffalo Chicken Salad (with Ranch dressing) from Subway Sandwiches.

Subway Buffalo Chicken Salad (with Ranch dressing) Nutrition Facts

Updated: 3/5/2021
Serving Size	413g
Calories	360	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	1100mg	46%
Total Carbohydrates	13g	4%
Dietary Fiber	4g	16%
Sugars	6g
Protein	20g	40%
Vitamin A		50%
Vitamin C		60%
Calcium		8%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 360 calories in a Buffalo Chicken Salad (with Ranch dressing) from Subway. Most of those calories come from fat (64%).

To burn the 360 calories in a Buffalo Chicken Salad (with Ranch dressing), you would have to run for 32 minutes or walk for 51 minutes.

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Customer ratings

According to our website visitors, a Buffalo Chicken Salad (with Ranch dressing) is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Buffalo Chicken Salad (with Ranch dressing) is healthy or not.

Is the Buffalo Chicken Salad (with Ranch dressing) healthy?

80% of voters think the Buffalo Chicken Salad (with Ranch dressing) is healthy.

Vote:

52 13

Does the Buffalo Chicken Salad (with Ranch dressing) taste good?

89% of voters think the Buffalo Chicken Salad (with Ranch dressing) tastes good.

Vote:

49 6

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Buffalo Chicken Salad (with Ranch dressing) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Buffalo Chicken Salad (with Ranch dressing) from Subway.

Weight Watchers points for
the full Subway menu

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