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Subway 1% Low Fat Milk - 12 oz Nutrition Facts

Subway 1% Low Fat Milk - 12 oz Nutrition Facts

A Subway 1% Low Fat Milk - 12 oz contains 160 calories, 4 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 1% Low Fat Milk - 12 oz from Subway Sandwiches.

Subway 1% Low Fat Milk - 12 oz Nutrition Facts

Serving Size 366g
Calories 160 See analysis
Calories From Fat 35
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 180mg 8%
Total Carbohydrates 19g 6%
Dietary Fiber 0g 0%
Sugars 17g  
Protein 12g 24%
Vitamin A   15%
Vitamin C   6%
Calcium   45%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 160 calories in a 1% Low Fat Milk - 12 oz from Subway. Most of those calories come from carbohydrates (48%).

To burn the 160 calories in a 1% Low Fat Milk - 12 oz, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a 1% Low Fat Milk - 12 oz is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 1% Low Fat Milk - 12 oz is healthy or not.

Is the 1% Low Fat Milk - 12 oz healthy?

 
 
84% of voters think the 1% Low Fat Milk - 12 oz is healthy.

Vote:  
65 12

Does the 1% Low Fat Milk - 12 oz taste good?

 
 
73% of voters think the 1% Low Fat Milk - 12 oz tastes good.

Vote:  
56 21

Weight Watchers points

6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of 1% Low Fat Milk - 12 oz from Subway.

Weight Watchers points for
the full Subway menu

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