Subway

Subway 6" Egg & Cheese (with Black Forest Ham) Nutrition Facts

A Subway 6" Egg & Cheese (with Black Forest Ham) contains 390 calories, 13 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Egg & Cheese (with Black Forest Ham) from Subway Sandwiches.

Subway 6" Egg & Cheese (with Black Forest Ham) Nutrition Facts


Serving Size	202 grams
Calories	390	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	240mg	80%
Sodium	1150mg	48%
Total Carbohydrates	45g	15%
Dietary Fiber	5g	20%
Sugars	7g
Protein	24g	48%
Vitamin A		8%
Vitamin C		0%
Calcium		40%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 390 calories in a 6" Egg & Cheese (with Black Forest Ham) from Subway. Most of those calories come from carbohydrates (45%).

To burn the 390 calories in a 6" Egg & Cheese (with Black Forest Ham), you would have to run for 34 minutes or walk for 56 minutes.

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According to our website visitors, it's hard to tell if 6" Egg & Cheese (with Black Forest Ham) from Subway is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a 6" Egg & Cheese (with Black Forest Ham) is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Egg & Cheese (with Black Forest Ham) is healthy or not.

Is the 6" Egg & Cheese (with Black Forest Ham) healthy?

54% of voters think the 6" Egg & Cheese (with Black Forest Ham) is healthy.

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7 6

Does the 6" Egg & Cheese (with Black Forest Ham) taste good?

86% of voters think the 6" Egg & Cheese (with Black Forest Ham) tastes good.

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12 2

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of 6" Egg & Cheese (with Black Forest Ham) from Subway.

Weight Watchers points for
the full Subway menu

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