Subway

Subway 6" Egg White with Cheese and Avocado Nutrition Facts

A Subway 6" Egg White with Cheese and Avocado contains 380 calories, 13 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Egg White with Cheese and Avocado from Subway Sandwiches.

Subway 6" Egg White with Cheese and Avocado Nutrition Facts


Serving Size	209g
Calories	380	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	910mg	38%
Total Carbohydrates	47g	16%
Dietary Fiber	6g	24%
Sugars	5g
Protein	20g	40%
Vitamin A		4%
Vitamin C		180%
Calcium		60%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 380 calories in a 6" Egg White with Cheese and Avocado from Subway. Most of those calories come from carbohydrates (48%).

To burn the 380 calories in a 6" Egg White with Cheese and Avocado, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of 6" Egg White with Cheese and Avocado from Subway.

Weight Watchers points for
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