Subway 6" Breakfast B.M.T.® Melt (with Egg White) Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" Breakfast B.M.T.® Melt (with Egg White) from Subway Sandwiches.

Calories in a 6" Breakfast B.M.T.® Melt (with Egg White)

There are 450 calories in a 6" Breakfast B.M.T.® Melt (with Egg White) from Subway. Most of those calories come from fat (35%) and carbohydrates (40%).

6" Breakfast B.M.T.® Melt (with Egg White) Nutrition Facts

Serving Size 225g
Amount Per Serving
Calories 450
Calories From Fat 160
Total Fat 17g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1650mg 69%
Total Carbohydrates 46g 15%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 28g 56%
Vitamin A   4%
Vitamin C   0%
Calcium   60%
Iron   15%
Weight Watchers SmartPoints 14
Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6" Breakfast B.M.T.® Melt (with Egg White) Allergens

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6" Breakfast B.M.T.® Melt (with Egg White) Ingredients

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