Subway Breakfast B.M.T.® Melt (with Egg White) Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Breakfast B.M.T.® Melt (with Egg White) from Subway Sandwiches.

Calories in a Breakfast B.M.T.® Melt (with Egg White)

There are 230 calories in a Breakfast B.M.T.® Melt (with Egg White) from Subway. Most of those calories come from fat (38%) and carbohydrates (38%).

Breakfast B.M.T.® Melt (with Egg White) Nutrition Facts

Serving Size 117g
Amount Per Serving
Calories 230
Calories From Fat 90
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 860mg 36%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 14g 28%
Vitamin A   0%
Vitamin C   0%
Calcium   20%
Iron   8%
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Breakfast B.M.T.® Melt (with Egg White) Allergens

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Breakfast B.M.T.® Melt (with Egg White) Ingredients

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