Subway

Subway Breakfast B.M.T.® Melt (with Egg White) Nutrition Facts

A Subway Breakfast B.M.T.® Melt (with Egg White) contains 230 calories, 10 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast B.M.T.® Melt (with Egg White) from Subway Sandwiches.

Subway Breakfast B.M.T.® Melt (with Egg White) Nutrition Facts


Serving Size	117g
Calories	230	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	860mg	36%
Total Carbohydrates	22g	7%
Dietary Fiber	1g	4%
Sugars	2g
Protein	14g	28%
Vitamin A		0%
Vitamin C		0%
Calcium		20%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 230 calories in a Breakfast B.M.T.® Melt (with Egg White) from Subway. Most of those calories come from fat (38%) and carbohydrates (38%).

To burn the 230 calories in a Breakfast B.M.T.® Melt (with Egg White), you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Breakfast B.M.T.® Melt (with Egg White) from Subway.

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