Subway 6" Breakfast B.M.T.® Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" Breakfast B.M.T.® Melt from Subway Sandwiches.

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Calories in a 6" Breakfast B.M.T. Melt

There are 490 calories in a 6" Breakfast B.M.T. Melt from Subway. Most of those calories come from fat (40%) and carbohydrates (37%).

6" Breakfast B.M.T. Melt Nutrition Facts

Serving Size 225 grams
Amount Per Serving
Calories 490
Calories From Fat 200
Total Fat 22g 34%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 265mg 88%
Sodium 1630mg 68%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 28g 56%
Vitamin A   8%
Vitamin C   0%
Calcium   40%
Iron   20%
Weight Watchers SmartPoints 15
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6" Breakfast B.M.T. Melt Allergens

We are working on getting the allergen information for this item.

6" Breakfast B.M.T. Melt Ingredients

We are working on getting the ingredients for this item.

Calories in a 6" Breakfast B.M.T.® Melt

There are 490 calories in a 6" Breakfast B.M.T.® Melt from Subway. Most of those calories come from fat (40%) and carbohydrates (37%).

6" Breakfast B.M.T.® Melt Nutrition Facts

Serving Size 225g
Amount Per Serving
Calories 490
Calories From Fat 200
Total Fat 22g 34%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 265mg 88%
Sodium 1600mg 67%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 28g 56%
Vitamin A   8%
Vitamin C   0%
Calcium   40%
Iron   20%
Weight Watchers SmartPoints 15
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

6" Breakfast B.M.T.® Melt Allergens

We are working on getting the allergen information for this item.

6" Breakfast B.M.T.® Melt Ingredients

We are working on getting the ingredients for this item.