Subway

Subway 6" Bacon, Egg & Cheese with Avocado Nutrition Facts

A Subway 6" Bacon, Egg & Cheese with Avocado contains 470 calories, 21 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Bacon, Egg & Cheese with Avocado from Subway Sandwiches.

Subway 6" Bacon, Egg & Cheese with Avocado Nutrition Facts


Serving Size	218g
Calories	470	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	235mg	78%
Sodium	1050mg	44%
Total Carbohydrates	48g	16%
Dietary Fiber	7g	28%
Sugars	7g
Protein	23g	46%
Vitamin A		8%
Vitamin C		180%
Calcium		45%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 470 calories in a 6" Bacon, Egg & Cheese with Avocado from Subway. Most of those calories come from fat (40%) and carbohydrates (41%).

To burn the 470 calories in a 6" Bacon, Egg & Cheese with Avocado, you would have to run for 41 minutes or walk for 67 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of 6" Bacon, Egg & Cheese with Avocado from Subway.

Weight Watchers points for
the full Subway menu

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