Subway Egg & Cheese Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Egg & Cheese from Subway Sandwiches.

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Calories in a Egg & Cheese

There are 170 calories in a Egg & Cheese from Subway. Most of those calories come from carbohydrates (49%).

Egg & Cheese Nutrition Facts

Serving Size 105 grams
Amount Per Serving
Calories 170
Calories From Fat 50
Total Fat 6g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 460mg 19%
Total Carbohydrates 24g 8%
Dietary Fiber 6g 24%
Sugars 1g  
Protein 12g 24%
Vitamin A   4%
Vitamin C   0%
Calcium   20%
Iron   8%
Weight Watchers SmartPoints 5
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Egg & Cheese Allergens

We are working on getting the allergen information for this item.

Egg & Cheese Ingredients

We are working on getting the ingredients for this item.

Calories in a Egg & Cheese

There are 190 calories in a Egg & Cheese from Subway. Most of those calories come from fat (33%) and carbohydrates (47%).

Egg & Cheese Nutrition Facts

Serving Size 91g
Amount Per Serving
Calories 190
Calories From Fat 60
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 460mg 19%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 9g 18%
Vitamin A   4%
Vitamin C   0%
Calcium   10%
Iron   10%
Weight Watchers SmartPoints 6
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Egg & Cheese Allergens

We are working on getting the allergen information for this item.

Egg & Cheese Ingredients

We are working on getting the ingredients for this item.