Subway Breakfast B.M.T.® Melt (with regular egg) Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Breakfast B.M.T.® Melt (with regular egg) from Subway Sandwiches.

Calories in a Breakfast B.M.T.® Melt (with regular egg)

There are 250 calories in a Breakfast B.M.T.® Melt (with regular egg) from Subway. Most of those calories come from fat (43%) and carbohydrates (35%).

Breakfast B.M.T.® Melt (with regular egg) Nutrition Facts

Serving Size 117g
Amount Per Serving
Calories 250
Calories From Fat 110
Total Fat 12g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 830mg 35%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 14g 28%
Vitamin A   4%
Vitamin C   0%
Calcium   10%
Iron   10%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 7

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Breakfast B.M.T.® Melt (with regular egg) Allergens

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Breakfast B.M.T.® Melt (with regular egg) Ingredients

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