Subway Wrap Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Wrap from Subway Sandwiches.

Calories in a Wrap

There are 310 calories in a Wrap from Subway. Most of those calories come from carbohydrates (67%).

Wrap Nutrition Facts

Serving Size 103g
Amount Per Serving
Calories 310
Calories From Fat 70
Total Fat 8g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrates 51g 17%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Weight Watchers SmartPoints 10
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Healthy Unhealthy

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Delicious Disgusting

Wrap Allergens

Contains:
gluten
wheat
Ingredients do not contain:
egg
fish
milk
peanut
sesame
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wrap Ingredients

Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin See all ingredients, folic acid), water, organic palm fruit oil, cultured wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sugar, salt, inactive dry yeast, guar gum, citric acid. Contains wheat.