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Subway 6" Italian Herbs & Cheese Bread Nutrition Facts

Subway 6" Italian Herbs & Cheese Bread Nutrition Facts

A Subway 6" Italian Herbs & Cheese Bread contains 220 calories, 5 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian Herbs & Cheese Bread from Subway Sandwiches.

Subway 6" Italian Herbs & Cheese Bread Nutrition Facts

Updated: 12/7/2022
Serving Size 76g
Calories 220 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 500mg 21%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 9g 18%
Vitamin A   4%
Vitamin C   0%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a 6" Italian Herbs & Cheese Bread from Subway. Most of those calories come from carbohydrates (65%).

To burn the 220 calories in a 6" Italian Herbs & Cheese Bread, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a 6" Italian Herbs & Cheese Bread is a healthy and nutritious option from Subway, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Italian Herbs & Cheese Bread is healthy or not.

Is the 6" Italian Herbs & Cheese Bread healthy?

 
 
73% of voters think the 6" Italian Herbs & Cheese Bread is healthy.

Vote:  
561 212

Does the 6" Italian Herbs & Cheese Bread taste good?

 
 
97% of voters think the 6" Italian Herbs & Cheese Bread tastes good.

Vote:  
789 24

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Subway 6" Italian Herbs & Cheese Bread contains gluten, milk, soy and wheat. a Subway 6" Italian Herbs & Cheese Bread does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Italian Herbs & Cheese Bread from Subway contains the following ingredients:

Subway Artisan Italian Bread [Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Sugar, Contains 2% or less of: Wheat gluten, Wheat sourdough (cultured wheat flour, natural flavor), Salt, Palm oil, Cultured wheat flour, Soy lecithin, Enzymes, Ascorbic acid, Soybean oil]. Monterey Jack Cheese [Monterey Jack Cheese (Cultured pasteurized milk, salt, enzymes), Cheddar Cheese (Cultured pasteurized milk, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)]. Parmesan- Oregano Topping [Corn Maltodextrin, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Bread Crumbs (Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sea Salt, Yeast), Salt, Spices, Dehydrated Garlic, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Sunflower Oil, Citric Acid, Yeast Extract, Lactic Acid, Natural Flavor & Not More than 2% Silicon Dioxide Added (as Anticaking Agent).] Contains: Milk, Soy, Wheat.

Weight Watchers points

7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of 6" Italian Herbs & Cheese Bread from Subway.

Weight Watchers points for
the full Subway menu

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