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Starbucks Venti Pumpkin Spice Latte with Nonfat Milk Nutrition Facts

Starbucks Venti Pumpkin Spice Latte with Nonfat Milk Nutrition Facts

A Starbucks Venti Pumpkin Spice Latte with Nonfat Milk contains 330 calories, 1 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Pumpkin Spice Latte with Nonfat Milk from Starbucks Coffee.

Starbucks Venti Pumpkin Spice Latte with Nonfat Milk Nutrition Facts

Serving Size 20 fl oz
Calories 330 See analysis
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 280mg 12%
Total Carbohydrates 64g 21%
Dietary Fiber 0g 0%
Sugars 62g  
Protein 18g 36%
Vitamin A   20%
Vitamin C   2%
Calcium   60%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 330 calories in a Venti Pumpkin Spice Latte with Nonfat Milk from Starbucks. Most of those calories come from carbohydrates (77%).

To burn the 330 calories in a Venti Pumpkin Spice Latte with Nonfat Milk, you would have to run for 29 minutes or walk for 47 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Grande Pumpkin Spice Latte with Nonfat Milk (260 calories) instead.

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Customer ratings

According to our website visitors, a Venti Pumpkin Spice Latte with Nonfat Milk is not a healthy and nutritious option from Starbucks, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Venti Pumpkin Spice Latte with Nonfat Milk is healthy or not.

Is the Venti Pumpkin Spice Latte with Nonfat Milk healthy?

 
 
33% of voters think the Venti Pumpkin Spice Latte with Nonfat Milk is healthy.

Vote:  
4 8

Does the Venti Pumpkin Spice Latte with Nonfat Milk taste good?

 
 
100% of voters think the Venti Pumpkin Spice Latte with Nonfat Milk tastes good.

Vote:  
11 0

Weight Watchers points

16
SmartPoints
9
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 9 WW PointsPlus in a serving of Venti Pumpkin Spice Latte with Nonfat Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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