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Starbucks Tall Flat White with Whole Milk Nutrition Facts

Starbucks Tall Flat White with Whole Milk Nutrition Facts

A Starbucks Tall Flat White with Whole Milk contains 170 calories, 9 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tall Flat White with Whole Milk from Starbucks Coffee.

Starbucks Tall Flat White with Whole Milk Nutrition Facts

Serving Size 12 fl oz
Calories 170 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 115mg 5%
Total Carbohydrates 14g 5%
Dietary Fiber 0g 0%
Sugars 13g  
Protein 9g 18%
Vitamin A   8%
Vitamin C   0%
Calcium   30%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 170 calories in a Tall Flat White with Whole Milk from Starbucks. Most of those calories come from fat (47%) and carbohydrates (33%).

To burn the 170 calories in a Tall Flat White with Whole Milk, you would have to run for 15 minutes or walk for 24 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Short Flat White with Whole Milk (110 calories) instead.

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Weight Watchers points

7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Tall Flat White with Whole Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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