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Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Nutrition Facts

Voted a healthy and tasty option.

A Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich contains 230 calories, 6 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich from Starbucks Coffee.

Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Nutrition Facts

Updated: 3/3/2020
Serving Size	120g
Calories	230	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	550mg	23%
Total Carbohydrates	28g	9%
Dietary Fiber	3g	12%
Sugars	2g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 230 calories in a Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich from Starbucks. Most of those calories come from carbohydrates (48%).

To burn the 230 calories in a Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, a Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is a healthy and nutritious option from Starbucks, with 93% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is healthy or not.

Is the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich healthy?

93% of voters think the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is healthy.

Vote:

211 16

Does the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich taste good?

94% of voters think the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich tastes good.

Vote:

221 14

Allergens

Contains

egg

gluten

milk

wheat

Unknown

fish

glutamates

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich contains egg, gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich from Starbucks contains the following ingredients:

Wheat English Muffin [Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Enzymes), Yeast, Contains 2 Or Less Of Wheat Gluten, Cornmeal, Vinegar, Salt, Sugar, Corn Flour, Soybean And Or Canola Oil, Enzymes, Ascorbic Acid], Egg White Patty [Egg Whites, Milk, Unmodified Corn Starch, Contains 2 Or Less Of The Following Salt, Black Pepper], Turkey Bacon [Turkey, Vinegar And Lemon Juice Concentrate, Water, Brown Sugar, Honey, Salt, Potassium Chloride, Seasoning (Natural Flavorings, Sea Salt), Cherry Powder, Evaporated Cane Sugar], Reduced Fat Cheddar Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate]

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich from Starbucks.

Weight Watchers points for
the full Starbucks menu

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