There are 230 calories in a Route 44 Powerade Mountain Berry Blast from Sonic. Most of those calories come from carbohydrates (100%).
To burn the 230 calories in a Route 44 Powerade Mountain Berry Blast, you would have to run for 20 minutes or walk for 33 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the Large Powerade Mountain Berry Blast (170 calories) instead.
According to our website visitors, a Route 44 Powerade Mountain Berry Blast is a healthy and nutritious option from Sonic, with 65% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Route 44 Powerade Mountain Berry Blast is healthy or not.
Allergy Information: a Sonic Powerade Mountain Berry Blast does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 7 WW PointsPlus in a serving of Route 44 Powerade Mountain Berry Blast from Sonic.
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