Sonic

Sonic Medium Pineapple Upside Down Blast Nutrition Facts

A Sonic Medium Pineapple Upside Down Blast contains 1330 calories, 63 grams of fat and 176 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Pineapple Upside Down Blast from Sonic Drive-In.

Sonic Medium Pineapple Upside Down Blast Nutrition Facts


Serving Size	665g
Calories	1330	See analysis
Calories From Fat	570
	Amount Per Serving	% Daily Value*
Total Fat	63g	97%
Saturated Fat	40.0g	200%
Trans Fat	3.0g
Cholesterol	200mg	67%
Sodium	1370mg	57%
Total Carbohydrates	176g	59%
Dietary Fiber	1g	4%
Sugars	148g
Protein	16g	32%
Vitamin A		38%
Vitamin C		81%
Calcium		46%
Iron		5%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 1330 calories in a Medium Pineapple Upside Down Blast from Sonic. Most of those calories come from fat (43%) and carbohydrates (53%).

To burn the 1330 calories in a Medium Pineapple Upside Down Blast, you would have to run for 117 minutes or walk for 190 minutes.

TIP: You could reduce your calorie intake by 450 calories by choosing the Small Pineapple Upside Down Blast (880 calories) instead.

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