Sonic

Sonic Large Pineapple Upside Down Blast Nutrition Facts

A Sonic Large Pineapple Upside Down Blast contains 2020 calories, 95 grams of fat and 266 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Pineapple Upside Down Blast from Sonic Drive-In.

Sonic Large Pineapple Upside Down Blast Nutrition Facts


Serving Size	1021g
Calories	2020	See analysis
Calories From Fat	860
	Amount Per Serving	% Daily Value*
Total Fat	95g	146%
Saturated Fat	61.0g	305%
Trans Fat	4.5g
Cholesterol	315mg	105%
Sodium	2090mg	87%
Total Carbohydrates	266g	89%
Dietary Fiber	1g	4%
Sugars	225g
Protein	25g	50%
Vitamin A		60%
Vitamin C		122%
Calcium		73%
Iron		7%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 2020 calories in a Large Pineapple Upside Down Blast from Sonic. Most of those calories come from fat (42%) and carbohydrates (53%).

To burn the 2020 calories in a Large Pineapple Upside Down Blast, you would have to run for 177 minutes or walk for 289 minutes.

TIP: You could reduce your calorie intake by 690 calories by choosing the Medium Pineapple Upside Down Blast (1330 calories) instead.

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According to our website visitors, it's hard to tell if Large Pineapple Upside Down Blast from Sonic is a healthy option. Our visitors are split on the issue, with 47% of visitors thinking a Large Pineapple Upside Down Blast is healthy and 53% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Pineapple Upside Down Blast is healthy or not.