Popeyes Onion Rings Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Onion Rings from Popeyes Chicken.

Calories in 6 Piece Onion Rings

There are 280 calories in 6 Piece Onion Rings from Popeyes. Most of those calories come from fat (60%) and carbohydrates (35%).

6 Piece Onion Rings Nutrition Facts

Serving Size 75g
Amount Per Serving
Calories 280
Calories From Fat 171
Total Fat 19g 29%
Saturated Fat 8.0g 40%
Trans Fat 1.0g  
Cholesterol 10mg 3%
Sodium 460mg 19%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 3g 6%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 11
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

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6 Piece Onion Rings Allergens

We are working on getting the allergen information for this item.

6 Piece Onion Rings Ingredients

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Calories in 12 Piece Onion Rings

There are 560 calories in 12 Piece Onion Rings from Popeyes. Most of those calories come from fat (60%) and carbohydrates (35%).

12 Piece Onion Rings Nutrition Facts

Serving Size 150g
Amount Per Serving
Calories 560
Calories From Fat 342
Total Fat 38g 58%
Saturated Fat 17.0g 85%
Trans Fat 2.5g  
Cholesterol 25mg 8%
Sodium 920mg 38%
Total Carbohydrates 50g 17%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 6g 12%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 22
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

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12 Piece Onion Rings Allergens

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12 Piece Onion Rings Ingredients

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Calories in 18 Piece Onion Rings

There are 830 calories in 18 Piece Onion Rings from Popeyes. Most of those calories come from fat (60%) and carbohydrates (35%).

18 Piece Onion Rings Nutrition Facts

Serving Size 225g
Amount Per Serving
Calories 830
Calories From Fat 504
Total Fat 56g 86%
Saturated Fat 25.0g 125%
Trans Fat 3.5g  
Cholesterol 35mg 12%
Sodium 1370mg 57%
Total Carbohydrates 74g 25%
Dietary Fiber 7g 28%
Sugars 6g  
Protein 9g 18%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 32
Weight Watchers PointsPlus 23

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

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18 Piece Onion Rings Allergens

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18 Piece Onion Rings Ingredients

We are working on getting the ingredients for this item.