Panera

Panera Low-Fat Vegetarian Black Bean - Cup Nutrition Facts

A Panera Low-Fat Vegetarian Black Bean - Cup contains 170 calories, 2 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Low-Fat Vegetarian Black Bean - Cup from Panera Bread.

Panera Low-Fat Vegetarian Black Bean - Cup Nutrition Facts


Serving Size	1 cup
Calories	170	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	880mg	37%
Total Carbohydrates	35g	12%
Dietary Fiber	6g	24%
Sugars	2g
Protein	9g	18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 170 calories in a Low-Fat Vegetarian Black Bean - Cup from Panera. Most of those calories come from carbohydrates (72%).

To burn the 170 calories in a Low-Fat Vegetarian Black Bean - Cup, you would have to run for 15 minutes or walk for 24 minutes.

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Customer ratings

According to our website visitors, a Low-Fat Vegetarian Black Bean - Cup is a healthy and nutritious option from Panera, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Low-Fat Vegetarian Black Bean - Cup is healthy or not.