There are 500 calories in a Whole Steak & Arugula Sandwich on Sourdough from Panera. Most of those calories come from fat (36%) and carbohydrates (43%).
To burn the 500 calories in a Whole Steak & Arugula Sandwich on Sourdough, you would have to run for 44 minutes or walk for 71 minutes.
TIP: You could reduce your calorie intake by 250 calories by choosing the Half Steak & Arugula Sandwich on Sourdough (250 calories) instead.
According to our website visitors, a Whole Steak & Arugula Sandwich on Sourdough is a healthy and nutritious option from Panera, with 82% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Steak & Arugula Sandwich on Sourdough is healthy or not.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Steak & Arugula Sandwich on Sourdough from Panera.
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