There are 250 calories in a Half Steak & Arugula Sandwich on Sourdough from Panera. Most of those calories come from fat (35%) and carbohydrates (45%).
To burn the 250 calories in a Half Steak & Arugula Sandwich on Sourdough, you would have to run for 22 minutes or walk for 36 minutes.
According to our website visitors, a Half Steak & Arugula Sandwich on Sourdough is a healthy and nutritious option from Panera, with 85% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Steak & Arugula Sandwich on Sourdough is healthy or not.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Half Steak & Arugula Sandwich on Sourdough from Panera.
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