Panera

Panera Half Heritage Ham & Swiss Sandwich Nutrition Facts

A Panera Half Heritage Ham & Swiss Sandwich contains 320 calories, 15 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Heritage Ham & Swiss Sandwich from Panera Bread.

Panera Half Heritage Ham & Swiss Sandwich Nutrition Facts

Updated: 8/25/2020
Serving Size	half sandwich
Calories	320	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	690mg	29%
Total Carbohydrates	24g	8%
Dietary Fiber	1g	4%
Sugars	1g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 320 calories in a Half Heritage Ham & Swiss Sandwich from Panera. Most of those calories come from fat (44%).

To burn the 320 calories in a Half Heritage Ham & Swiss Sandwich, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, a Half Heritage Ham & Swiss Sandwich is a healthy and nutritious option from Panera, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Heritage Ham & Swiss Sandwich is healthy or not.

Is the Half Heritage Ham & Swiss Sandwich healthy?

83% of voters think the Half Heritage Ham & Swiss Sandwich is healthy.

Vote:

24 5

Does the Half Heritage Ham & Swiss Sandwich taste good?

96% of voters think the Half Heritage Ham & Swiss Sandwich tastes good.

Vote:

25 1

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Heritage Ham & Swiss Sandwich contains egg, gluten, milk and wheat. a Panera Heritage Ham & Swiss Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Heritage Ham & Swiss Sandwich from Panera contains the following ingredients:

Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Celery Powder), Country Rustic Xl Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Emmental Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Sweet Maple Mustard Sauce (Mustard [Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Turmeric], Soybean Oil, Sugar, Maple Syrup, Water, Egg Yolks, Distilled Vinegar, Salt, Xanthan Gum), Emerald Greens (Green Leaf Lettuce Blend).