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Panera Flower Shaped Shortbread Nutrition Facts

Panera Flower Shaped Shortbread Nutrition Facts

A Panera Flower Shaped Shortbread contains 430 calories, 21 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flower Shaped Shortbread from Panera Bread.

Panera Flower Shaped Shortbread Nutrition Facts

Serving Size 1 cookie
Calories 430 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 150mg 6%
Total Carbohydrates 58g 19%
Dietary Fiber 1g 4%
Sugars 31g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 430 calories in a Flower Shaped Shortbread from Panera. Most of those calories come from fat (43%) and carbohydrates (53%).

To burn the 430 calories in a Flower Shaped Shortbread, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points
20
SmartPoints
12
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 12 WW PointsPlus in a serving of Flower Shaped Shortbread from Panera.

Weight Watchers points for
the full Panera menu

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