Panera

Panera Kids Artisan Ham Sandwich Nutrition Facts

A Panera Kids Artisan Ham Sandwich contains 260 calories, 9 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Artisan Ham Sandwich from Panera Bread.

Panera Kids Artisan Ham Sandwich Nutrition Facts


Serving Size	whole sandwich
Calories	260	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	740mg	31%
Total Carbohydrates	30g	10%
Dietary Fiber	3g	12%
Sugars	3g
Protein	17g	34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 260 calories in a Kids Artisan Ham Sandwich from Panera. Most of those calories come from carbohydrates (45%).

To burn the 260 calories in a Kids Artisan Ham Sandwich, you would have to run for 23 minutes or walk for 37 minutes.

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Customer ratings

According to our website visitors, a Kids Artisan Ham Sandwich is a healthy and nutritious option from Panera, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kids Artisan Ham Sandwich is healthy or not.

Is the Kids Artisan Ham Sandwich healthy?

70% of voters think the Kids Artisan Ham Sandwich is healthy.

Vote:

7 3

Does the Kids Artisan Ham Sandwich taste good?

75% of voters think the Kids Artisan Ham Sandwich tastes good.

Vote:

6 2

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Kids Artisan Ham Sandwich contains gluten, milk, soy and wheat. a Panera Kids Artisan Ham Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Artisan Ham Sandwich from Panera contains the following ingredients:

Whole Grain Pan Loaf (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Ground Flax, Orange Peel Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Celery Powder), Pasteurized Process Yellow American Cheese (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Water, Cream, Sodium Citrate, Salt, Organic Fruit And Vegetable Juice For Color, Paprika Extract For Color).