Panera Wild Blueberry Muffin Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Wild Blueberry Muffin from Panera Bread.

Calories in a Wild Blueberry Muffin

There are 460 calories in a Wild Blueberry Muffin from Panera. Most of those calories come from fat (35%) and carbohydrates (60%).

Wild Blueberry Muffin Nutrition Facts

Serving Size 1 muffin
Amount Per Serving
Calories 460
Calories From Fat 162
Total Fat 18g 28%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 380mg 16%
Total Carbohydrates 69g 23%
Dietary Fiber 1g 4%
Sugars 40g  
Protein 6g 12%
Vitamin A   2%
Vitamin C   2%
Calcium   4%
Iron   440%
Weight Watchers SmartPoints 19
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Wild Blueberry Muffin Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wild Blueberry Muffin Ingredients

Muffin Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate See all ingredients, Riboflavin, Folic Acid], Sugar, Water, Soybean Oil, Eggs, Lemon Peel (Lemon Peel, Water, Citric Acid [Preservative]), Corn Starch-Modified, Leavening [Baking Soda,Monocalcium Phosphate, Sodium Acid Pyrophosphate], Natural Buttermilk Flavor, Natural Vanilla Flavor, Nonfat Milk, Salt), Fresh Blueberries, Turbinado Sugar.