Panera

Panera Apple Crunch Muffin Nutrition Facts

A Panera Apple Crunch Muffin contains 450 calories, 12 grams of fat and 80 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Apple Crunch Muffin from Panera Bread.

Panera Apple Crunch Muffin Nutrition Facts


Serving Size	1 muffin
Calories	450	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	55mg	18%
Sodium	380mg	16%
Total Carbohydrates	80g	27%
Dietary Fiber	2g	8%
Sugars	49g
Protein	7g	14%
Vitamin A		2%
Vitamin C		2%
Calcium		8%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 450 calories in a Apple Crunch Muffin from Panera. Most of those calories come from carbohydrates (70%).

To burn the 450 calories in a Apple Crunch Muffin, you would have to run for 39 minutes or walk for 64 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Apple Crunch Muffin from Panera is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Apple Crunch Muffin is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Apple Crunch Muffin is healthy or not.

Is the Apple Crunch Muffin healthy?

50% of voters think the Apple Crunch Muffin is healthy.

Vote:

9 9

Does the Apple Crunch Muffin taste good?

89% of voters think the Apple Crunch Muffin tastes good.

Vote:

16 2

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Apple Crunch Muffin contains egg, gluten, milk and wheat. a Panera Apple Crunch Muffin does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Apple Crunch Muffin from Panera contains the following ingredients:

Muffin Dough (Sugar, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs, Soybean Oil, Annato Extract [Color], Barley Flour, Brown Sugar, Butter With Natural Flavor [Cream, Natural Flavor], Canola Oil, Cinnamon, Cultured Nonfat Milk, Dextrose, Corn Starch-Modified, Fructose, Leavening [Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Natural Buttermilk Flavor, Natural Caramel Cream Cheese And Vanilla Flavor, Nautral Vanilla Flavor, Nonfat Milk, Salt, Wheat Flour, Wheat Starch), Apple, Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil).