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Panera Whole Roasted Turkey & Caramelized Kale Panini Nutrition Facts

Panera Whole Roasted Turkey & Caramelized Kale Panini Nutrition Facts

A Panera Whole Roasted Turkey & Caramelized Kale Panini contains 570 calories, 21 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Roasted Turkey & Caramelized Kale Panini from Panera Bread.

Panera Whole Roasted Turkey & Caramelized Kale Panini Nutrition Facts

Serving Size Whole panini
Calories 570 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1250mg 52%
Total Carbohydrates 56g 19%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 27g 54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 570 calories in a Whole Roasted Turkey & Caramelized Kale Panini from Panera. Most of those calories come from fat (36%) and carbohydrates (43%).

To burn the 570 calories in a Whole Roasted Turkey & Caramelized Kale Panini, you would have to run for 50 minutes or walk for 81 minutes.

TIP: You could reduce your calorie intake by 290 calories by choosing the Half Roasted Turkey & Caramelized Kale Panini (280 calories) instead.

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Customer ratings

According to our website visitors, a Whole Roasted Turkey & Caramelized Kale Panini is a healthy and nutritious option from Panera, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Roasted Turkey & Caramelized Kale Panini is healthy or not.

Is the Whole Roasted Turkey & Caramelized Kale Panini healthy?

 
 
84% of voters think the Whole Roasted Turkey & Caramelized Kale Panini is healthy.

Vote:  
16 3

Does the Whole Roasted Turkey & Caramelized Kale Panini taste good?

 
 
95% of voters think the Whole Roasted Turkey & Caramelized Kale Panini tastes good.

Vote:  
20 1

Weight Watchers points

17
SmartPoints
14
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Whole Roasted Turkey & Caramelized Kale Panini from Panera.

Weight Watchers points for
the full Panera menu

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