Panera

Panera Chai Tea Latte Nutrition Facts

A Panera Chai Tea Latte contains 290 calories, 6 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chai Tea Latte from Panera Bread.

Panera Chai Tea Latte Nutrition Facts

Updated: 8/23/2020
Serving Size	16 fl oz
Calories	290	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	125mg	5%
Total Carbohydrates	49g	16%
Dietary Fiber	0g	0%
Sugars	48g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 290 calories in a Chai Tea Latte from Panera. Most of those calories come from carbohydrates (66%).

To burn the 290 calories in a Chai Tea Latte, you would have to run for 25 minutes or walk for 41 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Chai Tea Latte from Panera is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Chai Tea Latte is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chai Tea Latte is healthy or not.

Is the Chai Tea Latte healthy?

50% of voters think the Chai Tea Latte is healthy.

Vote:

15 15

Does the Chai Tea Latte taste good?

89% of voters think the Chai Tea Latte tastes good.

Vote:

40 5

Allergens

Contains

milk

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Panera Chai Tea Latte contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.