Panera

Panera Half Mediterranean & Quinoa Salad with Almonds Nutrition Facts

Voted a healthy and tasty option.

Panera Half Mediterranean & Quinoa Salad with Almonds contains 230 calories, 18 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Half Mediterranean & Quinoa Salad with Almonds from Panera Bread.

Panera Half Mediterranean & Quinoa Salad with Almonds Nutrition Facts


Serving Size	Half salad
Calories	230	See analysis
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrates	15g	5%
Dietary Fiber	4g	16%
Sugars	2g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 230 calories in Half Mediterranean & Quinoa Salad with Almonds from Panera. Most of those calories come from fat (62%).

To burn the 230 calories in Half Mediterranean & Quinoa Salad with Almonds, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, Half Mediterranean & Quinoa Salad with Almonds is a healthy and nutritious option from Panera, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Half Mediterranean & Quinoa Salad with Almonds is healthy or not.

Is the Half Mediterranean & Quinoa Salad with Almonds healthy?

91% of voters think the Half Mediterranean & Quinoa Salad with Almonds is healthy.

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31 3

Does the Half Mediterranean & Quinoa Salad with Almonds taste good?

97% of voters think the Half Mediterranean & Quinoa Salad with Almonds tastes good.

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31 1

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of Half Mediterranean & Quinoa Salad with Almonds from Panera.

Weight Watchers points for
the full Panera menu

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