Panera Mediterranean & Quinoa Salad with Almonds Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Mediterranean & Quinoa Salad with Almonds from Panera Bread.

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HalfWhole
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Calories in Half Mediterranean & Quinoa Salad with Almonds

There are 230 calories in Half Mediterranean & Quinoa Salad with Almonds from Panera. Most of those calories come from fat (62%).

Half Mediterranean & Quinoa Salad with Almonds Nutrition Facts

Serving Size Half salad
Amount Per Serving
Calories 230
Calories From Fat 162
Total Fat 18g 28%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 10g 20%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 7

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Half Mediterranean & Quinoa Salad with Almonds Allergens

We are working on getting the allergen information for this item.

Half Mediterranean & Quinoa Salad with Almonds Ingredients

We are working on getting the ingredients for this item.

Calories in Whole Mediterranean & Quinoa Salad with Almonds

There are 460 calories in Whole Mediterranean & Quinoa Salad with Almonds from Panera. Most of those calories come from fat (63%).

Whole Mediterranean & Quinoa Salad with Almonds Nutrition Facts

Serving Size Whole salad
Amount Per Serving
Calories 460
Calories From Fat 324
Total Fat 36g 55%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 710mg 30%
Total Carbohydrates 29g 10%
Dietary Fiber 8g 32%
Sugars 4g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 14
Weight Watchers PointsPlus 14

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Is it good for you?

 
 

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Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

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Delicious Disgusting

Whole Mediterranean & Quinoa Salad with Almonds Allergens

We are working on getting the allergen information for this item.

Whole Mediterranean & Quinoa Salad with Almonds Ingredients

We are working on getting the ingredients for this item.