Panera

Panera Full BBQ Chicken Salad Nutrition Facts

A Panera Full BBQ Chicken Salad contains 520 calories, 25 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full BBQ Chicken Salad from Panera Bread.

Panera Full BBQ Chicken Salad Nutrition Facts

Updated: 7/25/2020
Serving Size	whole salad
Calories	520	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	1160mg	48%
Total Carbohydrates	44g	15%
Dietary Fiber	10g	40%
Sugars	14g
Protein	33g	66%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 520 calories in a Full BBQ Chicken Salad from Panera. Most of those calories come from fat (43%) and carbohydrates (33%).

To burn the 520 calories in a Full BBQ Chicken Salad, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the Half BBQ Chicken Salad (260 calories) instead.

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Customer ratings

According to our website visitors, a Full BBQ Chicken Salad is a healthy and nutritious option from Panera, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full BBQ Chicken Salad is healthy or not.